Combining traditional Chinese regimen and western healthy science,showing how to live a healthy life. Including food nutrition,healthy cooking,healthy recipes, and how to choose different food in different seasons,etc
Food Therapy Training Program provides Traditional Chinese Medicine based food therapy coach training, including full TCM theories such as yin yang, 5-elements, diagnosis, food therapy for diseases
Bamboo fungus recipe- steamed stuffed bamboo fungus cuts the risk of obesity, high blood pressure, hyperlipidemia, and cancer
Detox and food therapy- from TCM perspective, heat, dampness, and phlegm are common toxins we may have and are suitable for detox diet program
daikon radish chinese yam recipe is healthy vegan recipe helps to regulate metabolism, good for those who are with diabetes, obesity, hypertension, or heart diseases.
Food Therapy for Cold shows how to prevent and treat cold by foods according to different symptoms. It’s home remedies.
Traditional Chinese Medicine Tour(TCM) includes these contents: Chinese medicinal herb/foods property, diagnosis, food therapy for common health, Taijiquan practice, 5-animal exercise learning, etc.
Shanghai Food and healthy Diet Club is based on this website, monthly meet to discuss application of Chinese diet and food therapy
Health Preservation Meal (HPM) is as delicious as regular foods while it combines medicinal foods (super foods) to fit season/solar terms changes and so it helps to improve our immune system.
Steamed Pumpkin Cake recipe is Very healthy, suitable for diabetes (but avoid eating too much),stomach cold-pain friends.
This is a great site with great ideas, I'm really impressed. Thanks for the reduced fat ideas;never would of thought of those. Thanks :)
If you believe coldness causes cold you can prevent cold or cure cold at early stage by healthy lifestyle.
Seafood Paella with Job's Tears Recipe replaces white rice with Job's Tears makes this Paella dish healthier.People with diabetics,heart disease,hypertension should try this diet recipe.
Judy,Claudia, Elena, Laura, Givanni, etc.10 friends are registered now.
By various gastronomic events in Shanghai, GastroShanghai helps you to understand gastronomy in China and get to know new friends.
Fat Hoarding Type Obesity
Fatty liver has the following three stages, or three types and related symptoms.
To prevent fatty liver you need to eat appropriate portion, keep balanced diet, pick right low heat energy food, and do enough sport activities.
Join my Chinese cooking class in Shanghai, China. I'll show you how to do traditional Chinese cooking, healthy Chinese cooking, vegetarian cooking, dim sum cooking.
vow, it seems you are making the typical pyramid shaped zongzi for dragon boat festival. I do see several shapes and sizes zongzi but do love the zongzi
Vegetarian Chinese Cooking Classes, Jiaozi(Chinese dumpling), Crab Roe -Vegetarian, Mapo Tofu.
How to detox diet by healthy and natural way? What is healthy detox? In view of Chinese medicine, from causes of disease, the toxins we may have are extra wind, heat, damp, cold, dryness, or phlegm.
I have taken a long time but now I know how to try to achieve long term health. I have diabetes 2 which was developed when I had Helecopabater bacteria.
I have diabetes 2 and want to improve my health.
In this GastroShanghai event, some participant will bring their healthy foods that prepared at home. a chance to taste international foods on one spot.3 top dishes will be selected to get reward.
Cooking class shanghai forum. You must know what's your purpose to learn Chinese cooking before you decide which class you should attend.
Laba Porridge (Laba Zhou) is one of traditional Chinese food, popular all around China. It contains many beans and seeds which are full of energy. Here is recipe and pictures.
Laba Garlic Recipe (Laba Suan) is made at 8th(LaBa) day of 12th month, which is regarded as the coldest day. It promotes appetite, improves digestion, and remove grease.
Tomato egg noodle soup is healthy Chinese noodle soup. When I feel tired or dry and it's the time for a meal, I always cook this soup. I'll make me feel comfortable, moistened, and nourished.
Tomato Egg Noodle is popular healthy homemade Chinese noodle dish. Many friends like to call it noodle with tomato and egg sauce, or egg noodles with tomato sauce.
Variety Chinese cooking classes tailored for you in Shanghai! Homemade, traditional, easy, healthy, or restaurant dishes you loved.
This fried rice with mixed vegetables include shrimp, peas, corns, carrot, soybean sprout, Chinese leek, tomato. I also used Guangzhou dried sausage to add flavor.
This Spinach Egg Salad recipe is quick, easy, fresh and delicious. In China spinach is never served in raw. This salad dish is made by boiling spinach and egg pancakes.
This Beef and Potato Curry combined India curry sauce in traditional Chinese Braised Beef with Potato, very strong fragrance.Adding in some raisin makes this dish more nutritious.
Chinese Beef Meatball Soup is easy quick, healthy, and delicious.Here I'll tell you the secret to make perfect beef ball.
This beef strips stir fry dish is cooked with soybean sprout in black pepper sauce. A little spicy combines fragrance of bean and beef, a perfect combination of animal protein and plant protein
In Beef with Broccoli dish,beef is fragrance, tender and smooth while broccoli is fresh and crispy. This dish is suitable for those who are weak and tired.
Beef in Oyster Sauce stir fry recipe is suitable for those who are weak, short of breath; or those who are with anemia or chronic conditions.
Chinese beef noodle soup is very popular all around china.Here is the simple homemade recipe..
Chinese beef recipes, cooking guide and tips for stew, stir fry, soup, noodle, and ground beef including Beef Broccoli recipe.
Mutton soup is served in winter. Here introduced two types of lamb chop soups. Both of them can remove coldness. One is pure food soup, another is Chinese medicinal recipes.
Steamed pumpkin rice cake,step by step pictoral guide. The shape looks like a pumpkin,too.It's a gluten free recipe.
Tomato Egg Soup helps to remove grease and nourish Yin. It's always served after a meal, especially after a greasy or dry meal. You'll feels refreshing, moisture, and comfortable after serving.
Tomato Fried Egg is heart healthy Chinese food in summer. I show you how to cook it in quick easy and simple way.
Tomato and Egg benefits, pictures, step by step guide. Recipes include Tomato Fried Egg, Tomato Fried Egg Noodle, Tomato Egg Soup, Tomato Egg Soup Noodle.
Lily bulb (Baihe, 百合 in Chinese) is the rootstalk of lily flower. It’s Chinese medicine but often seen in Chinese dishes
Ginger milk curd or ginger milk pudding is a popular Chinese dessert in Guangzhou area. It helps to prevent cough and keep Yin-Yang balance in summer.
Stir Fried Celery and Lily Bulb is very popular in Chinese restaurants. It's suitable for those who are with high blood pressure, insomnia, coronary heart disease, and obesity, etc.
This Braised Chicken Wing is mouth watering Chinese Chicken dish. Even inside the meat has very strong fragrance flavor. ( As I added Sauce for two times).
Mung bean with Lily Bulb Congee is mung bean soup, one of cool summer recipes. It can be served as Chinese dessert.
This Lily bulb cake is easy-made Chinese dessert is suitable for those who feel vexed, or have insomnia or cough, etc.