Healthy Pork Recipes
Nutrition Benefit and Tips Guide

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Here healthy pork recipes include popular Chinese classic pork recipes such as Sweet and Sour Pork, tenderloin and pork chop recipes. You can learn nutrition benefit and tips when eating and cooking.


a. Pork Meat: Supplementing deficiency, nourishing Yin, moistening dryness, lustring for skin.

b. Pork skin: Nourishing Yin, effective in sore throat treatment. Clearing away the heat in the lung.

Who can take?

Normal healthy people can take. 50g each time. Not more than 3 times per week.

It's a tonic for the following people:

  • Weakness after serious disease
  • Blood deficiency after baby delivery
  • Yellowish complexion and emaciation
  • Iron deficiency anemia
  • Senior people who have dry saliva, dry stool
  • Skin itch caused by dryness

Who cannot eat or should take less?

The following people should avoid, or take less

  • Obese people
  • Liver fatty patient
  • People who have heat,dampness and phlegm inside body
  • People with arteriosclerosis

Tips when eating pork

Pork contains more fat than any other meat. That's the reason it's tasty after cooking. But eating too much pork will cause obesity, heat and phlegm, especially fat and lard

Then most healthy cooking method is to stew or boil pork for more than one hour. Then use this meat to cook dishes. Research shows that after long time stewing or boiling, the fat in the pork will reduce 30-50% and the cholesterol will decrease a lot,too.

Popular Classic Chinese pork dishes are Soft Fried Pork Tenderloin (Ruan Zha Liji), Braised Pork(Hong Shao Rou, Mao's favorite dish), Sweet and Sour Pork Rib(Tang Cun Paigu, Chinese people's favirit).

Below is your healthy pork recipes

Steamed Pork Recipes

Stuffed Bitter Gourd Recipe

Pork MeatBall Recipe - Four Happy MeatBalls (Lion Head)

Pork Soup Recipes

Pork Bone Soup

Sweet and Sour Pork Recipes

Sweet and Sour Pork Recipe

Sweet and Sour Pork (non-deep-fry)

Sweet and Sour Pork Rib

Stir Fry Pork Recies

Muxu Pork Tenderloin Recipe

Kong Pao Pork loin Recipe

Twice-Cooked Pork Ham Recipe

Five-Spice Flavoured Pork Spareribs Recipe

Soft Fried Pork (tenderloin or loin pork) Recipe


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