Green Bean Stewed with Potato

Green Bean Stewed with Potato is healthy Chinese recipe, one of plant-based recipes, a popular homemade Chinese vegetable dish.

Benefit of this dish: Green bean regulates qi, act on the kidney.

Green bean Stewed with potato

Prep time: 5mins

Cook time: 30-40mins

Serve: 2-3 persons

250g green bean

2 potatoes, medium,

Seasoning

1 teaspoon onions, chopped

1 teaspoon garlic, chopped

1 tablespoon dark soy sauce

1 tablespoon rice wine

2 tablespoon cooking oil

Instructions:

1. wash green bean, remove veins.

Peel potatoes, cut into bite size pieces.

2. heat oil in a wok. Stir in Seasoning till fragrance comes out(2-3seconds)

3. Add potato cubes, stir fry a few seconds.

Add green bean. Stir fry.

4. Add rice wine and dark soy sauce. Mix and stir fry well.

Add a tablespoon plain water. Simmer for 10mins.

Add 1 or 2 tablespoon plain water if dry.

Continue to simmer till potato totally cooked

5. Turn off heat. Serve with steamed rice or bread

Tips: Only when potato fully cooked the dish is delicious. This is very popular dish from north of China

Function of green beans: Tonic the kidney, regulate qi.

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