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Lotus Root and Black Fungus Stir Fry is a healthy Chinese Vegan Recipe. It has a beautiful Chinese name "Moon light on the Lotus Pond"

This Lotus Root dish has a beautiful Chinese name "Moon light on the Lotus Pond"

Stir Fried Lotus Root with Black Mushroom and Green Bean

Prep time: 10mins

Cook time: 5-8mins

2 servings

Ingredients:

1 lotus root, medium

4-5 (3-5g) black fungus

50 g green bean

5-6 lotus root seed

Seasoning

1 teaspoon onions, chopped

1 teaspoon ginger, chopped

1/8 teaspoon salt

2 tablespoon olive oil

Instructions

1. Soak lotus root seeds over night (if dried), soak black fungus over 2 hours.

  Wash green bean.

2. Cut lotus root into thin chips.

3. Heat oil in a wok. Add onions and garlic, stir fry till fragrance comes out.

4. Place lotus root chips, stir fry a few seconds.

5. Add green bean, lotus root seeds, and black fungus.

  Stir fry till cooked. Add one tablespoon water if dry. Add salt to taste.

Tip: This dish is very popular in Chinese restaurants. It’s a very light flavor dish.

Benefits of the dish: Clear heat, benefit the lung. Regulating the spleen. Remove lotus root seeds if you have constipation.

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