Health Tip


Here are some Health Tip and health articles telling you how to eat right, how to live a healthy life.


12. Live above 100 - necessary exercise Usually we pay much attention to our physical exercise. Actually exercise and rest of mind and internal organs are more important.



11. Healthy Holiday Eating Tips and Advice Most people struggle with the delicious food on holiday. Here some tips may give you some help. To eat healthily while not overeat.

10. Taoism Calmness and Activity Calmness and activity must combine well, can Qi, blood and body fluid work well, viscera keeps healthy and muscles become stronger.

9.Taoism Wellness - Mind, Personality and Spirit The philosophy of the Taoism is regarded as the only one that contains and studies human's long live in the world. So its wellness Tao (philosophy) is deserved to be followed up.

8. Spring Regimen Spring is the start of four seasons. When Spring comes in, Yang Qi in the nature world grows and develops. Everything revives. Accordingly, Yang Qi in human body also disperses and develops upward and outward.

7. Winter Regimen In winter,trees and other green plants are withered,vital force is latent and closely stored. Yang Qi of our body is also stored inside with the nature's change.

6. Autumn Regimen Autumn is dry and our lung is easy to be hurt, so we should eat some foods that protect our lung. An effective fitness to protect lung......

5. Compatible Food Compatible food means, we'll benefit more if eating or cooking these foods together......

4. Summer Regimen In summer we should protect Yang in our body from too much leaking out. We should eat foods which help ......

3. Eat very less or even don't eat for dinner Obesity and some other diseases may be caused by eating too much at dinner......

2. Inducing Foods Some foods are easy to induce certain diseases. for some people or some diseases,they have quick pathological reaction,light or heavy......

1.Three food you cannot eat in the morning When we just get up in the morning, our stomach is empty and most organs are still inactive. If we eat improperly it may hurt our body or even dangerous situation may happen......


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