Healthy Beef Recipes and Guide

A Delicious and Healthy Choice

About Beef

To cook healthy Chinese Beef Recipes, you should learn the followings about beef.

Function of Beef: 

  • Energy and blood tonic;
  • Strengthen tendons and bones;
  • Tone the spleen and stomach
  •  Good to stomach eating in winter


Suitable for those: 

  • Young people in growth;
  • Patients who need to be take care of after operation or illness;


Don't for those: 

  • Old people,infant,poor digestion should eat less,or just eat    tender beef.
  • Those who have skin disease,liver disease, kidney disease should be careful.



  • It's better to eat one time each week. 80g per meal.
  • It's better to keep nutrition by simmering,stewing in clear broth when cooking;
  • It's easy to cook through to put a piece of hawthorn, skin of orange or some tea when simmering or stewing

  • Healthy Beef Recipes

    Beef Braise Recipe

    Beef Tenderloin Boil Recipe

    Roast Beef Recipe

    Beef with Potatoes Braise Recipe

    Beef sirloin strips Stew Recipe

    Oxtail Simmer Recipe (Mongolian style)

    For more healthy beef Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.

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