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Healthy Beef Recipes and Guide

About Beef

To cook healthy Chinese Beef Recipes, you should learn the followings about beef.

Function of Beef: 

• Energy and blood tonic;
• Strengthen tendons and bones;
• Tone the spleen and stomach
•  Good to stomach eating in winter

Suitable for those: 

• Young people in growth;
• Patients who need to be take care of after operation or illness;

Don't for those: 

• Old people,infant,poor digestion should eat less,or just eat    tender beef.
• Those who have skin disease,liver disease, kidney disease should be careful.

Tips:

• It's better to eat one time each week. 80g per meal.
• It's better to keep nutrition by simmering,stewing in clear broth when cooking;
• It's easy to cook through to put a piece of hawthorn, skin of orange or some tea when simmering or stewing

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Healthy Beef Recipes

Beef Braise Recipe

Beef Tenderloin Boil Recipe

Roast Beef Recipe

Beef with Potatoes Braise Recipe

Beef sirloin strips Stew Recipe

Oxtail Simmer Recipe (Mongolian style)








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