-------------------------------------------------------------------------------------

------------------------------------------------------------------------------------

Sweet and Sour Pork Recipe
No Deep Fry No Cooking Oil


This Sweet and Sour Pork recipe is not cooked by deep frying which is regarded as unhealthy. It's made by baked coated pork blocks, same crispy, same delicious! No cooking oil at all! This is the perfect solution for those who love Sweet and Sour Pork but want to eat healthy!

Sweet and Sour Pork-no deep fry

Marinate time: 1 hour or over night

Preparation and cooking time: 30mins

Ingredients:

125g pork leg, boneless

1/2 green bell pepper, small

1/2 cup carrot chips

1/2 apple, small to medium

Marinade Sauce

1/8 tsp salt

1 tbsp soy sauce

1 tbsp rice wine

1 tsp cornstarch

Coatings

1/2 egg

1 tbsp cornstarch

1 cup or more crumbs

Sweet and Sour Sauce

1 tbsp tomato sauce

1 tbsp rice vinegar

1 tbsp sugar

1 tsp soy sauce

1 pinch salt

1 tsp rice wine

Water Cornstarch

1 tbsp cornstarch

4 tbsp water

Preparation:

1. Cut pork into bite size cubes.

   Marinate in Marinade Sauce over night.

2. Cut carrot, green bell pepper and apple into bite size cubes (better diamond shape). Set aside.

3. Coating: Mix pork cubes with egg liquid;

   Coat with dry cornstarch; Coat a layer of crumbs.

4. Arrange coated meat on a baking tray. Put the tray into the oven.

   Set the temperature to 210C(410F). Bake uncovered for 10 to 15mins.

5. Mix Sweet and Sour Sauce well. Mix water cornstarch well.

6. Heat wok. Stir green bell pepper, carrot chips, and apple cubes in Sweet and Sour Sauce.

7. Add Water Cornstarch, stir fry till a little thicken.

   Add pork cubes, stir fry till totally coated and thicken.

9. Pour in a plate, serve warm.

Tips:

1. No cooking oil in this dish.

2. Don't stir fry pork long time. Put pork cubes when the juice almost dry.

3. If you like to eat crispy vegetables, you can put bell pepper and apple in the wok together with pork.(avoid over cooked).

If you cut pork into thin flakes it becomes Guo Bao Rou(锅包肉,see below picture), which is Sweet and Sour Pork from Norheast of China. It's especially for ladies as the meat is thin. (women eat less meat than that of men).

Go to Chinese Pork Recipe

Go to other Sweet and Sour recipes

Guo Bao Rou- Sweet and Sour Pork

----------------------------------------------------------------------------

Share This Page

----------------------------------------------------------------------------

Leave your comment

Do you have a great story about this? Share it!

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Custom Search