Stuffed Bitter Gourd Recipe
This stuffed bitter gourd recipe used ground pork as stuff, steamed.
Healthy,delicious and colorful.
Ingredients:
2 bitter gourd,raw
100g lean pork, minced
1 teaspoon shallot,chopped
1 teaspoon five species powder
1 teaspoon soy sauce
3 tablespoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon salt
1 tablespoon stock
Procedure:
1. Place minced pork in a bowl,add soy sauce,1/2 salt, 1/2 shallot,five species
powder,1/2 teaspoon cornstarch. Stir along the same direction until tight.Add
some water if dry. Set aside for 10mins.
2. Clean bitter gourd,drain well,cut transversely into 1 inch high
ring(column).Dig up the seed of each column.
3. Quick boil bitter gourd rings,drain well. Apply a layer of dry cornstarch
inside flesh of rings. Fill in the above step 1 pork stuff.
4. Arrange stuffed bitter gourd rings in a big plate,place in a steamer,steam 10mins.
5. While steaming,add 1 tablespoon stock,the rest shallot,salt in a saute pan.
Bring to a boil.
6. Mix cornstarch with water,add in the saute pan,stir well. Turn off heat, pour
on the steamed balsam pear. Serve.
Note: If you don't like pork,then you can use beef instead of. If you
are vegan,then you may use tofu replace of pork.
Serving Method:(4 servings)
Serve as main dish at lunch or dinner.
Beneficial Function: Clear heat,reduce blood sugar. Suitable for diabetics.
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