Twice-Cooked Pork Ham Recipe


Ingredients:

1 lb(250g) fresh , uncured pork ham

3 oz (80g) scallions or garlic shoots

1 tbsp vegetable oil

2 tbsp soybean paste

1 tbsp sweet bean sauce

1 piece green pepper, seeded, cut into strips

1 piece red pepper, seeded, cut into strips

Procedure:

1. Wash the pork ham, drop it into boiling water to cover, and parboil for 8 minutes, remove, drain , and cut  into slices about 2 inches long by 1.5 inches wide and 1/4 inch thick (7cm by 4cm by 10mm). Set aside.

2. Cut the scallions on the slant into 1 inch (3cm) pieces. Set aside.

3. Heat the oil in a wok to very hot 356F(180C), or until smoke rises on the surface. 

    Add the pork slices, soybean paste, sweet bean sauce, scallions or garlic shoots, green pepper strips and red pepper strips. 

     Stir-fry for 5 minutes, or until the scallions are tender and the soybean paste loses its raw taste. Remove and serve.


Return from Twice-Cooked Pork Ham Recipe to Healthy Pork Recipes Home Page


For more healthy pork Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Google

New! Comments

Have your say about what you just read! Leave me a comment in the box below.