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Beef Braise Recipe
Ingredients: 1 lb(400g) lean boneless beef 10 tsp (50ml) soy sauce 4 tbsp cornstarch, dissolved in 4 tbsp water 3 oz (100g) scallions, chopped 3.5 oz (100ml) sesame oil 1/2g fennel seed 3.5 oz(100ml) chicken or duck broth 2 tsp rice wine 1/4 tsp fresh ginger, chopped Procedure 1. Wash the beef and cut into thin slices. Mix with the soy sauce and scallions. Stir the cornstarch-water mixture and add. 2. Heat the sesame oil in a wok and add the fennel seeds. Heat to very hot or until the oil starts to smoke, add the beef. Stir fry until barely cooked. Add the broth, rice wine. Cover the wok, boil rapidly for 1 min. Add the ginger, stir and remove. Return from Beef Braise Recipe to Healthy Beef Recipes home page For more Healthy Beef Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? Take a look at an example of newsletter issue. 
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