Home
Healthy Life Blog
Recieps Newsletter
World's Finest Cookware
Obesity Diet Recipes
Low Calorie and Vegetarian Recipes
Low Fat Diet Recipes
Diet for Hyperlipidemia
Men's Health Recipes
Constipation
Healthy Beef Recipes
Healthy Chicken Recipes
Healthy Mutton Recipes
Healthy Pork Recipes
Chinese Duck Recipes
Healthy Fish Recipes
Chinese Food Menu for Holidays
Health Tips
Contact Us
Disclaimer and Copyright
Useful Links
Recipes Search
Chinese Soup Recipe

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

Beef Tenderloin Boil Recipe


Ingredients:

9 oz (250g) boneless beef tenderloin

3 oz (100g) asparagus lettuce

5 dried hot red chili peppers

1/2 tsp salt,or to taste

2 tbsp cornstarch dissolved in 2 tbsp water

5 tsp hot and salted fermented soybean paste

5 tsp sweet fermented glutinous rice wine

4.5 oz (125ml) olive oil

20 whole Sichuan peppercorns

3 oz (100g) scallions, chopped into 2 inches long sections

2 cups (500ml) beef stock

1 tsp chili oil

Procedure:

1. Wash the beef and cut into slices 2 inches long by 1 inch wide and 1/8 inch thick(5cm by 25mm by 4mm). 

   Slice the asparagus.

   Seed and chop the chili peppers.

2. Place beef in a bowl and add the salt,cornstarch-water mixture, soy sauce, soybean paste(chopped) and rice wine,mix well.

3. Heat the oil in a wok over low heat to about 230F(110C).

   Add the chopped chili pepper and deep-fry until purplish-red.

   Add the peppercorns, scallions and asparagus, stir fry for 1 minute.

   Add the stock and bring to a boil.

   Add the beef, stirring with a wok scoop to keep them separate.

   Boil the beef until it turns shiny.

   Remove, sprinkle with the chili oil,serve.

Return from Beef Braise Recipe to Healthy Beef Recipes home page


For more Healthy Beef Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? Take a look at an example of newsletter issue.
Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Google


footer for Beef Tenderloin Boil Recipe page