Obesity Diet Food- Black Fungus
Black Fungus Black fungus is healthy obesity diet food which is called "Meat or fish in vegetables". Black fungus contains very high Iron,20 times as celery,7 times as pork liver. Eating regularly will nourish blood,keep countenance beauty, and prevent Iron Deficiency Anemia. Black fungus is "scavenger" of digestive system. It can adsorb dust and impurities in digestive system on its special pectin and excrete together. Black fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer. Black fungus contains rich dietary fibres and a special pectin which can promote motility of stomach and intestine,excreting fat in the intestine, reducing fat intake,and so preventing obesity and help to lose weight. Fresh black fungus is not allowed to eat. Black fungus must be fully soaked in warm water before cooking. Obesity Diet Food- Black Fungus Recipe Mixed Black Fungus,Chinese Cabbage and Carrot Recipe Ingredients: 50g black fungus 100g carrot 250 Chinese cabbage 3 tbsp olive oil 1 tsp shallot,chopped 1/4 tsp soy sauce 1/4 tsp salt 1 tbsp water-cornstarch Procedure: 1. a. Marinate black fungus in cold water for 24 hours,remove pedicel,clean and drain well. b. Clean Chinese cabbage,drain well. Cut into 2cm wide strip along long direction. Then cut the strip into 4cm section.Set aside. c. Cut carrot into small slices. 2. a. Heat the olive oil in a wok until 110C b. Add shallot,let smell out c. Add Chinese cabbage,carrot,and black fungus,stir-fry 5mins. Cover and simmer 5mins,or until 90% cooked. If the material in the wok is dry,you can add some water during cook. But don't add too much water,try 1tbsp one time. d. Add soy sauce and salt to taste,stir several times. e. Add water-cornstarch,stir well,or until thicken. serve. Serving Method:(4 servings) Serve at lunch and/or dinner. 100g per serve. Nutritional Information: Heat Energy: 229kcal(57kcal per serving) Protein: 6g Fat: 16g Sugar: 16g Edible Fibre: 3g Beneficial Function: Clear intestines and lose weight. Suitable for those who are with Simple Obesity,especially who are also weak and with anaemia. For more Obesity Diet Food- Black Fungus Recipes, Pls subscribe our "Anna'a Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.Return from Obesity Diet Food- Black Fungus to Obesity home page
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