1000 Calories Menu Recipes Day 7



Obesity Diet Recipes: Low Fat Low Calories
7-day diet plan-1000 Calorie Menu Day 7 Menu Recipes

1000 Calories Menu Recipes Day 7 Breakfast Menu Recipes

A. Tofu salad

Ingredients:

80g tofu,

5g sesame oil

1/2 soy sauce

1/2 shallot,chopped

Procedure:

1. Cut the tofu into 4 same size blocks, put in a big dish, put dish in a steamer,steam 10immins.

2. Take out the dish,pour out the water in the dish.

3. Add salt,shallot,soy sauce,stir well.

4. Let tofu soaked 10mins,serve.

B. Millet with rice porridge(10g millet, 40g rice),see day4 dinner A.

C. Fresh Fruit Juice, 1 cup

1000 Calories Menu Recipes Day 7 Lunch Menu Recipes

A. Steamed rice,(50g rice,142g(4 1/2ounce) after steamed),see day1 Lunch A.

B. Stewed beef with radish

   Ingredients:  

   50g beef,

   50g radish

   2 pieces of star anise

   1 tsp scallions

   1 tsp ginger

   1/2 tsp salt

   1/2 stsp oy sauce

   1/4 tsp rice wine

   2 pieces of haw

   Procedure:

   1. a. Cut beef into 3cm cubes,wash using just boiled hot water.

      b. Cut radish into 2cm cubes,set aside.

   2. a. Put 300g cold water in a cooker,add beef,star anise,scallions,ginger,soy sauce,rice wine.haw.

      b. Cook for 40mins over medium-low heat.

      c. Add radish,salt,cook for 20mins,or radish thoroughly cooked.If there left too much water in the wok,turn to high heat till the juice becomes thicken. If it's too dry,then add some hot water.

   3. Turn off heat,stay for 10mins with cover. Serve.

C. Spinach salad

    Ingredients:

    100g spinach

    5g sesame oil

    1/2 tsp sesame seed

    1/3 tsp salt

    1/2 tsp pepper

    Procedure:

    1. Clean spinach,boil water in a cooker,put spinach,boil for 5mins. Take out and put cold water,quickly take out.

    2. Drain well,cut into 4cm long sections. Add sesame oil,salt,stir well.Marinate for 10mins. Add sesame seed and pepper.Serve.

1000 Calories Menu Recipes Day 7 Dinner Menu Recipes

A. Steamed bread 50g,see day1 dinner A.

B. Stir fried egg with green pepper

   Ingredients:

   1 egg,

   100g green pepper,

   5g olive oil

   1/3 tsp salt

   1/2 tsp shallot

   Procedure:

   1. a. Clean green pepper,remove seeds, cut into mouth size pieces,set aside.

      b. Crack egg in a bowl,add 2 drops of water,stir well.

   2. a. Heat oil in a wok until about 110C.

      b. Slip egg liquid in the wok,sway the wok to make sure the egg liquid spread the bottom evenly.

      c. Stir egg into small pieces,add shallot and green pepper,stir fry for 2mins.

      d. Add salt,stir several times. Turn off heat,serve.

Remind: 1000 Calorie Menu is 7-day diet plan only for those obese people who just began their lose-weight diet plan, or those who want to lose weight fast and slim in short term.

As a normal person needs at least 1200 Calories to keep basic activities each day, so no matter what conditions you are in , you shouldn't try this menu for above 2 weeks.


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