 |
Sweet and Sour Yellow Croaker Recipe
Ingredients 1 whole yellow croaker about 1.5lb (750g) 1/2 tsp salt 1 cup (200ml) vegetable oil 1/2 tsp scallions, chopped 1/4 tsp fresh ginger,chopped 1/2 tsp garlic, chopped 3.5 oz(100ml) vinegar 2 tsp soy sauce 10 oz (300ml) clear stock 14 tbsp(200g) sugar 10 tbsp(150g) cornstarch,dissolved in 5 tbsp water Procedure: 1. Draw, scale, and wash the fish.Blot dry. Make 5 to 7 diagonal slashes about 1/4 inch deep at even intervals on each side. Rub salt in the slashes and dust all over with flour. 2. Heat the oil in a wok to about 350F(180C). Hold the fish by the tail and carefully lower it into the wok. Pan fry until the slashes open, about 2mins. Carefully turn the fish upside down,pan fry for another 2mins. Continue to turn the fish and pan fry until the skin is brown on all sides. Remove,drain and place on a large oval serving dish. 3. There must be left a little oil in the wok. Add the scallions,ginger, garlic, vinegar and soy sauce.Stir. Add the stock, sugar and cornstarch. Cook, stiring until the sauce thickens, pour over the fish and serve. Return from Sweet and Sour Yellow Croaker Recipe to Healthy Fish Recipes home page For more healthy fish Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue. 
|
