Obesity Diet Recipes-Mushroom


Obesity Diet Recipes-Mushroom Recipe 1.

Black Mushroom with Ham Porridge Recipe

Ingredients:

100g rice

25g black mushroom

25g winter bamboo shoot

25g green soybean

50g cooked ham

2tbsp rice wine

1tsp pepper

2tbsp sesame oil

1tbsp ginger powder

1tbsp shallot,chopped

1500ml stock(or water)

Procedure:

1. Cut winter bamboo shoot and ham into the same size as green soybean,set aside.

   Clean rice.

2. Boil stock(or water) in a cooker.

   Add rice,ham,winter bamboo shoot,mushroom,green soybean,rice,ginger powder and shallot.

   Stir,bring to boil over high heat.

   Turn to low heat.Cook for 50mins over low heat.Stir 3-4 times during cook.

   Add pepper,sesame oil. Stir,turn off heat. Cool and Serve.

Serving Method:(15 servings)

Serve at breakfast and dinner as main food. 100g per serve.

Nutritional Information:

Energy heat: 761kcal(51kcal per serving)

Protein: 31g

Fat: 29g

Sugar: 91g

Edible Fibre: 11g.

Beneficial Function: Moisten intestines, remove fat and lose weight.Suitable those who are with Simple Obesity, especially for those who are also with coronary heart disease,Hyperlipidemia and hypertension.


Obesity Diet Recipes-Mushroom Recipe 2.

Steamed Black Mushroom with Eggplant Recipe

Ingredients:

500g tender eggplant

30g black mushroom(fresh or swelled in water)

12ml olive oil

3ml sesame oil

1/2 tsp salt

1 tsp rice wine

1 tbsp stock

1 tbsp mashed garlic

1 piece shallot,

1 piece ginger block

Procedure:

1. Cut into shallot into 4cm long section.Cut into ginger block into 4 pieces.

2. Cut eggplant into four pieces along long direction.

3.a. Place black mushroom at the bottom of a big bowl.

  b. Add eggplant.

  c. Mix salt,rice wine and stock,add on the eggplant.

  d. Add shallot,ginger, and olive oil.

  e. Place the bowl in a steamer. Steam 30mins over medium heat,or until the eggplant thoroughly cooked.

  f. Turn off heat,let it stay 3-5mins before uncover.

4. a.Take out the bowl,remove shallot and ginger.

   b. Sprinkle mashed garlic and sesame oil. serve.

Serving Method: (5 servings)

Serve as main dish at the breakfast,lunch and/or dinner. 100g per serve.

Nutritional Information:

Energy Heat: 292kcal(58.4kcal per serving)

Protein: 11g

Fat: 16g

Sugar: 25g

Edible Fibre: 15g

Beneficial Function: Remove fat and lose weight,help to prevent heart coronary disease. Suitable for those who are with Simple Obesity.


Obesity Diet Recipes-Mushroom Recipe 3.

Oyster Mushroom with Milk Soup Recipe

Ingredients:

500g Oyster mushroom

50ml milk

500ml stock

12ml olive oil

3ml sesame oil

1 tsp shallot

1 tsp ginger slices

2 tsp salt

20g water-cornstarch

Procedure:

1. a. Quick boil oyster mushroom in a cooker,drain well.

   b. Cut into small pieces,set aside.

2. a. Heat the oil in a wok until about 110C.

   b. Add shallot,ginger,stir.

   c. Add stock,bring to boil.

   d. take out shallot,ginger,and skimming.

   e. Add oyster mushroom,add salt to taste. Cook for 2mins over medium heat.

   f. Add milk slowly,bring to boil,cook for 2mins.

   g. Add water-cornstarch,adding while stirring to avoid cornstarch becoming blocks.

   h. Add sesame oil,serve.

Serving Method: (4 servings)

Serve at breakfast,lunch or/and dinner as side dish. 200ml per serving.

Nutritional Information:

Energy Heat: 276kcal(69kcal per serving)

Protein: 15g

Fat: 18g

Sugar: 15g

Edible Fibre: 8g.

Beneficial Function: Benefit Chi,invigorate spleen,nourish Calcium and lose weight. Suitable for whose who are with Simple Obesity.


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