Obesity Diet Recipes-Leaf Lotus


Obesity Diet Recipes-Leaf Lotus recipe 1.

Rice with Fresh Lotus Leaf Porridge

Ingredients:

150g rice

half piece of fresh lotus leaf

1g salt

1500g water

Procedure:

1. Clean lotus leaf,drain well,set aside.

   Clean rice.

2. Boil water in rice cooker

   Add rice,bring to boil again.

   Place lotus leaf on the surface. Cover the cooker.

   Cook for 40mins over low heat.

3. Uncover,take out the lotus leaf.

   Add salt to taste.

   Boil 5mins over high heat.

4. Serve after cool.

Serving Method:(10 servings)

Serve at breakfast and dinner as main food.150g per serve.

Nutritional Information:

Energy: 515kcal(51.5kcal per serve)

Protein: 12g

Fat: 1g

Sugar: 115g

Edible fibre: 1g

Benefit Function: Clear heat,reduce fat and help to lose weight. Suitable for those who get Simple Obesity,especially for those who also have summer fever.


Obesity Diet Recipes-Leaf Lotus recipe 2.

Steamed Duck Wrapped in Leaf Lotus

Ingredients:

200g duck meat blocks

1 piece fresh lotus leaf

9g rice flour

3g glutinous rice

1 piece of star anise

1 tsp ginger powder

1 tsp shallot,minced

1/2 tsp pepper

1 tsp rice wine

1/2 tsp soy sauce

Procedure:

1. a.Cut star anise into small pieces.

   b.Place star anise and glutinous rice in a wok.

   c.Stir and fry over low heat until thoroughly cooked.

   d.Place the above cooked star anise and glutinous rice in a muller,crushed into glutinous rice powder. (if you feel trouble,you may directly use glutinous powder and star anise powder).

2. Mixed ginger,shallot pepper,rice wine and soy sauce,add glutinous pwoder,marinate duck blocks in it for 20mins.

3. a.Cut lotus leaf into 4 pieces.

   b. Put marinated duck blocks in the 4 pieces of leaf, wrap well respectively.

   c. Place the 4 leaf packages on big plate or a steamer drawer and put in a steamer.

   d. Steam for 2 hours. Turn off heat,stay for 5mins,serve.

Serving Method:(4 servings)

Serve at lunch or/and dinner as main dish. one package per serve(about 50g per serve).

Nutritional Information:

Energy Heat: 979kcal(245kcal per serving)

Protein: 20g

Fat: 93g

Sugar: 17g

Edible Fibre: 1g

Beneficial Function: Invigorate spleen,remove moisture,remove fat and lose weight. Suitable for those who are with Obesity,and/or hyperlipidemia.

For more Obesity Diet Recipes-Leaf Lotus Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Return from Obesity Diet Recipes-Leaf Lotus to Obesity home page


Google

New! Comments

Have your say about what you just read! Leave me a comment in the box below.