Obesity Diet Recipes- Haw and Konjak
Obesity Diet Recipes- Haw and Konjak recipe 1.
Konjak Millet Porridge Recipe
Ingredients:
50g millet
50g rice
50g konjak powder
1000g water
Procedure:
1. Clean rice and millet, set aside.
2. Boil water in a rice cooker.
Add rice and millet,stir.
Bring to boil again.
Change to low heat,cook over low heat for 40mins.
Add konjak powder,bring to boil.
Continue to cook for 15mins.
3. Cool,serve.
Serving method:(10 servings)
Serving at breakfast and at dinner.100g to 150g per serve.
Nutritional Information:
Energy: 366kcal(36.6kcal per serving)
Protein: 10g
Fat: 36g
Sugar: 74g
Edible Fibre:41g
Benefit Function: Clear heat,detoxifcation,lower fat and sugar level,expectorant and lose weight. Suitable for persons with Simple Obesity,especially for those who are in medical condition of diabetes, hyperlipidemia,Cardiovascular.
Obesity Diet Recipes- Haw and Konjak recipe 2.
Haw rice Porridge
Ingredients:
100g rice
50g fresh haw
10g sugar
1000g water
Procedure:
1. Clean haw and drain well,cut into small cubes.
Place in a bowl,add sugar. Marinate for 30mins.
2. Clean rice.
Boil water in a rice cooker.
Add rice, haw cubes,bring to boil over high heat.
Change to low heat and cook for 40mins over low heat. Stir 3-4 times during cooking.
3. Turn off heat. Cool,serve.
Serving Method:(10 servings)
Serve at breakfast and dinner as main food. 100g per serve.
Nutritional Information:
Energy: 391kcal(39kcal per serving)
Protein: 8g
Fat: 1g
Sugar: 88g
Edible Fibre: 2g
Beneficial Function: Invigorate spleen, stimulate appetite,invigorate the circulation of blood,reduce stasis and lose weight. Suitable for persons with medical condition of Simple Obesity,especially for those also with atrophy gastritis or coronary heart disease.
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