Obesity Diet Recipes- Haw and Konjak


Obesity Diet Recipes- Haw and Konjak recipe 1.

Konjak Millet Porridge Recipe

Ingredients:

50g millet

50g rice

50g konjak powder

1000g water

Procedure:

1. Clean rice and millet, set aside.

2. Boil water in a rice cooker.

   Add rice and millet,stir.

   Bring to boil again.

   Change to low heat,cook over low heat for 40mins.

   Add konjak powder,bring to boil.

   Continue to cook for 15mins.

3. Cool,serve.

Serving method:(10 servings)

Serving at breakfast and at dinner.100g to 150g per serve.

Nutritional Information:

Energy: 366kcal(36.6kcal per serving)

Protein: 10g

Fat: 36g

Sugar: 74g

Edible Fibre:41g

Benefit Function: Clear heat,detoxifcation,lower fat and sugar level,expectorant and lose weight. Suitable for persons with Simple Obesity,especially for those who are in medical condition of diabetes, hyperlipidemia,Cardiovascular.


Obesity Diet Recipes- Haw and Konjak recipe 2.

Haw rice Porridge

Ingredients:

100g rice

50g fresh haw

10g sugar

1000g water

Procedure:

1. Clean haw and drain well,cut into small cubes.

   Place in a bowl,add sugar. Marinate for 30mins.

2. Clean rice.

   Boil water in a rice cooker.

   Add rice, haw cubes,bring to boil over high heat.

   Change to low heat and cook for 40mins over low heat. Stir 3-4 times during cooking.

3. Turn off heat. Cool,serve.

Serving Method:(10 servings)

Serve at breakfast and dinner as main food. 100g per serve.

Nutritional Information:

Energy: 391kcal(39kcal per serving)

Protein: 8g

Fat: 1g

Sugar: 88g

Edible Fibre: 2g

Beneficial Function: Invigorate spleen, stimulate appetite,invigorate the circulation of blood,reduce stasis and lose weight. Suitable for persons with medical condition of Simple Obesity,especially for those also with atrophy gastritis or coronary heart disease.


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