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Obesity Diet Recipes- Haw and Konjak
Konjak Millet Porridge Recipe Ingredients: 50g millet 50g rice 50g konjak powder 1000g water Procedure: 1. Clean rice and millet, set aside. 2. Boil water in a rice cooker. Add rice and millet,stir. Bring to boil again. Change to low heat,cook over low heat for 40mins. Add konjak powder,bring to boil. Continue to cook for 15mins. 3. Cool,serve. Serving method:(10 servings) Serving at breakfast and at dinner.100g to 150g per serve. Nutritional Information: Energy: 366kcal(36.6kcal per serving) Protein: 10g Fat: 36g Sugar: 74g Edible Fibre:41g Benefit Function: Clear heat,detoxifcation,lower fat and sugar level,expectorant and lose weight. Suitable for persons with Simple Obesity,especially for those who are in medical condition of diabetes, hyperlipidemia,Cardiovascular.
Obesity Diet Recipes- Haw and Konjak recipe 2. Haw rice Porridge Ingredients: 100g rice 50g fresh haw 10g sugar 1000g water Procedure: 1. Clean haw and drain well,cut into small cubes. Place in a bowl,add sugar. Marinate for 30mins. 2. Clean rice. Boil water in a rice cooker. Add rice, haw cubes,bring to boil over high heat. Change to low heat and cook for 40mins over low heat. Stir 3-4 times during cooking. 3. Turn off heat. Cool,serve. Serving Method:(10 servings) Serve at breakfast and dinner as main food. 100g per serve. Nutritional Information: Energy: 391kcal(39kcal per serving) Protein: 8g Fat: 1g Sugar: 88g Edible Fibre: 2g Beneficial Function: Invigorate spleen, stimulate appetite,invigorate the circulation of blood,reduce stasis and lose weight. Suitable for persons with medical condition of Simple Obesity,especially for those also with atrophy gastritis or coronary heart disease.
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