Obesity Diet Recipes- Celery


Obesity Diet Recipes- Celery recipe 1.

Stir-fried Beef with Celery

Ingredients:

300g celery

100g beef (tenderloin or sirloin)

15ml olive oil

1/2 tsp soy sauce

1 tsp rice wine

1 tsp shallot,chopped

1 tsp ginger,chopped

1/2 tsp salt

1 tbsp water-cornstarch

Procedure:

1.a. Cut beef into 3cm long strips along transect.

  b. Mix 1/2 rice wine,shallot,ginger,salt and water-cornstarch,marinate beef strips for 20mins.

  c. Cut celery into 3cm long strips.

2.a. Heat the oil in a wok until 110C.Add beef strips,stir several times,or scattered,or half cooked.

  b. Add soy sauce,the rest rice wine,shallot,ginger.

  c. Add celery strips, quickly stir-fry over high heat for 5mins.

  d. Add salt,stir,add water-cornstarch,stir until thicken. Pour out in a dish,serve.

Serving Method:(5 servings)

Serve at lunch and/or dinner as main dish. 80g per serve.

Nutritional Information:

Energy Heat: 280kcal(56kcal per serving)

Protein: 23g

Fat: 18g

Sugar: 8g

Edible Fibre: 2g

Beneficial Function: Supplement Chi,invigorate spleen,lower blood pressure and lose weight. Suitable for those who are with Simple Obesity, especially for those who are also with hypertension,hyperlipidemia and weak.


Obesity Diet Recipes- Celery recipe 2.

Millet with Tofu and Celery Porridge

Ingredients:

150g millet

60g tofu

50g celery

1/4 tsp salt

500g water

Procedure:

1. Clean celery,drain well,chopped.

   Cut tofu into small cubes.

2. Clean millet.

   Boil water in a boiler over high heat.

   Add millet,bring to boil over high heat.

   Turn down to low heat, continue to cook for 30mins,stir several times during cook.

3. Add chopped celery and small cubes to the boiler.

   Cook 10mins over medium heat.

   Add salt to taste, cook another 5mins. serve.

Serving Method:(4 servings)

Serving in the morning and in the evening (or with breakfast and dinner).100g per serve.

Nutritional Information

Energy: 576kcal(144kcal per serve)

Protein: 17g

Fat: 7g

Sugar: 112g

Edible fibre: 6g

Benefit Function: Invigorate spleen,benefit Chi, lower high blood pressure and loose weight.

Suitable for Simple Obesity people,especially for those who also suffer high blood pressure.


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