Obesity Diet Food-Walnut Kernel
Walnut Kernel
Walnut kernel is healthy obesity diet food which contains nutrition. Eating regularly can reduce cholesterol intake, alleviating clinical symptoms,or even postpone/restrain illness development for those who are with hyperlipidemia and obesity,suitable for those who are with arteriosclerosis, hypertension, coronary heart disease.
Walnut kernel contains much fat,so don't eat too much one time,about 20g each meal. However,most fat contained in valnut is linolenic acid which is helpful to skin and hair.
Walnut oil,especially pecan oil contains unsaturated fatty acid(Oleic acid, linoleic acid) as high as 88%-96%,higher than olive oil.It's high quality edible oil for preventing arteriosclerosis and coronary heart disease.
Obesity Diet Food- Walnut Kernel Recipe
Walnut Kernel with Celery Salad Recipe
Ingredients:
50g walnut kernel
300g celery
3ml sesame oil
1/4 tsp salt
Procedure
1. a. Soak walnut kernel in warm water for 5mins,don't throw away the peel.Take out,drain well.
b. Boil water in a cooker,add celery,boil 5mins,take out and put in cold water,quickly take out,drain well. Cut into 3cm long section.
2. a. Add salt and sesame oil in celery,stir well.
b. Add walnut,stir well.Marinate for 10mins.
c. Serve.
Serving Method:(6 servings)
Serve as side dish at breakfast,lunch or/and dinner. 58g per serving.
Nutritional Information:
Heat: 202kcal(34kcal per serving)
Protein: 6g
Fat: 16g
Sugar: 9g
Edible Fibre: 4g
Beneficial Function: Remove fat,lower blood pressure,moisten intestine and defecation. Suitable for Simple Obesity,especially for those who are also with hyperlipidemia.
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