Obesity Diet Food- Tomato

Tomato

Tomato is healthy obesity diet food which contains low heat, rich dietary fibre,rich water and rich vitamins.

Fruit pectin and other edible fibres in tomato are easy to produce satiety feel,helping to absorb redundant fat and excrete together,and so reducing food fat intake. Edible fibres also help to promote motility of stomach and intestine,reducing constipation.

Tomato contains rich vitamins,in which B promotes fat metabolism with function of lose weight and lowering blood lipid.

Obesity Diet Food- Tomato Recipe

Stir fried Tomato with Bamboo Shoots Recipe

Ingredients:

100g tomato

10g bamboo shoots

3g olive oil

1/4 tsp salt

Procedure:

1.Clean tomato and bamboo shoots respectively,drain well,cut into 3cm long sections.

2.a.Heat oil in a wok until about 110C.

  b.Add tomato sections,stir quickly until half cooked(about 3mins).

  c.Add bamboo shoots sections,stir fry 3mins.

  d.Add salt,stir 1mins.

  e.Pour out to dish,serve.

Serving Method(1 serving)

Serve as main dish or side dish at lunch or/and dinner.

Nutritional Information:

Heat: 49kcal

Protein: 1.47g

Fat: 3.32g

Sugar: 3.37g

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