Obesity Diet Food-Tangerine Peel


Tangerine Peel

Tangerine Peel is Chinese herb and ingredient which can be used as obesity diet food.

Tangerine Peel has the function of moistening,removing phlegm,smoothing Chi,invigorating spleen,removing fat and lose weight.

Tangerine Peel helps to lower blood lipid,prevent arteriosclerosis and reduce serum cholesterol. It's frequently used in slimming medicine.

Obesity Diet Food Tangerine Peel Recipe

Braised Dried Bean Curb with Tangerine Peel Recipe

Ingredients:

15g tangerine peel

250g dried bean curb

2 dried chilli

10ml olive oil

3ml sesame oil

1/2 tsp soy sauce

1 tsp shallot,chopped

1/2 tsp ginger,chopped

1/2 tsp pepper

1/2 tsp rice wine

1/2 cup stock(broth)

Procedure:

1. a. mash(or cut into) tangerine peel,set aside

   b. Cut dried bean curb into shreds.

2. a. Heat the oil in a wok until about 110C.

   b. Add chili, pepper,soy sauce,shallot,ginger,stir one time,let fragrance smell comes out.

   c. Add dried bean curb shreds,mashed tangerine peel,stir several times.

   d. Add rice wine,stock(broth).

   e. Cover,simmer for 5mins over medium heat, or until juice thicken.

   f. Add salt,stir fry 3mins over high heat.

   g. Turn off heat,pour out in a dish,serve.

Serving Method:(5 servings)

Serve as main dish at lunch or/and dinner. 53g per serving.

Nutritional Information:

Heat: 542kcal (108kcal per serve)

Protein: 428g

Fat: 236g

Sugar: 41g

Edible Fibre: 7g

Beneficial Function: Benefit Chi,invigorate spleen,moisten,lose weight. Suitable for Simple Obesity,especially for those who are with chronic gastritis


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