Obesity Diet Food- Kelp
Kelp
Kelp is healthy obesity diet food which contain very high Iodine
Kelp contains large polysaccharides and dietary fibres. Kelp has good effect to those obese people who are caused by hypothyroidism.
Kelp contains all kinds of minerals and trace elements which can reduce animal fat's accumulating on the vascular wall, intestine wall and heart wall.
Kelp contains no fat. The cellulose and algin that kelp contains can restrain body from absorbing cholesterol and even promote to excrete cholesterol. So kelp helps obese people to lose weight.
Those whose stomach and spleen are weak should eat less.
Kelp contains some arsenic which is harmful to people. So,kelp should be fully washed and rinsed,and soaked in water for at least 24 hours to make sure that the arsenic is dissolved in water before eating.
Obesity Diet Food- Kelp Recipe
Braised Carrot with Kelp Recipe
Ingredients:
250g carrot
50g kelp
15ml olive oil
2g Clove
2g anise
2g Chinese cinnamon,
2g Chinese prickly ash
1/2 tsp soy sauce
1/2 tsp salt
Procedure:
1. a. Soak kelp in cold water for 24 hours,change 2 times water.
b. Clean soaked kelp,drain well,cut into shreds.
c. Clean carrot,cut into 4cm long strips.
2. a. Heat the oil in a wok until about 110C.
b. Add kelp,stir several times.
c. Add soy sauce,clove, anise and Chinese cinnamon, Chinese prickly ash,stir fry for 1min.
d. Add 2 tbsp water,cover,simmer over low heat until kelp cooked thoroughly.(add water if the kelp dried during simmer).
e. Add carrot strips,add salt,simmer for 10mins,or until carrot thoroughly cooked.
f. Pour out to a dish,serve.
Serving Method:(5 servings)
Serve as side/main dish at lunch or/and dinner. 60g per serving.
Nutritional Information:
Heat: 261kcal(52kcal per serving)
Protein: 3g
Fat: 16g
Sugar: 27g
Edible Fibre: 6g
Beneficial Function: Remove fat and lose weight. Suitable for Simple Obesity and obesity caused by hypothyroidism, especially for those who are with hyperlipidemia, and fatty liver.
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