Obesity Diet Food- Cucumber

Cucumber

Cucumber is healthy obesity diet food which is called the best food to lose weight.

Cucumber contains rich dietary fibre which helps to lower cholesterol,promote putrefaction inside intestine to excretion and improve metabolism.

Fresh cucumber can restrain sugar from converting into fat,so it has good effect to lose weight.

Obesity Diet Food- Cucumber Recipe

Oyster Mushroom with Cucumber Salad Recipe

Ingredients:

250g cucumber

250g oyster mushroom

1/4 tsp chilli oil

3/4 tsp sesame oil

1/4 tsp soy sauce

1/4 tsp salt

1/4 vinegar

1/4 mashed garlic

2g cooked sesame seeds

Procedure:

1.a. Clean oyster mushroom,quick boil in water(best in stock),drain well,cut into small slices.

  b. Clean cucumber,drain well,cut into small slices.

2.a. Place cucumber slices and oyster mushroom slices in a big bowl.

  b. Mix chilli oil,sesame oil, soy sauce,salt,vinegar and mashed garlic into ingredient sauce.

  c. Add the ingredient sauce(the above b) in the bowl,stir well.

  d. Pour out to a dish plate,add cooked sesame seeds,serve.

Serving Method:(5 servings)

Serve as side dish at breakfast,lunch,or/and dinner. 100g per serve.

Nutritional Information:

Heat: 123kcal(24.6kcal per serving)

Protein: 9g

Fat: 5g

Sugar: 12g

Edible Fibre: 5g

Beneficial Function: Remove fat,lose weight,invigorate spleen, nourish stomach,ease liver and lower blood pressure. Suitable for Simple Obesity,especially for those who are also with chronic gastritis and hypertension.

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