Obesity Diet Food- Corn
Corn
Corn is healthy obesity diet food, rich in food fibre, helping to stimulate intestinal motility and accelerate excretion, preventing constipation, colitis, and colorectal cancer.
Nutrient content contained in corn embryo increases metabolism, adjusts the nervous system, and reduce lipemia. eating regularly is good to your longevity.
Corn beard has effect to lose weight,reduce sugar, clear heat and diuresis. Drinking corn beard tea or juice cooked from it can obviously remove fat and lose weight.
Corn oil can lower serum cholesterol, preventing hypertension and coronary heart disease. So corn is healthy food to lose weight.
Tips,corn contains less tryptophan, so corn shouldn't be used as long-term main food. It's better to serve mixing with chestnut,wheat,legume, and soybean.
Obesity Diet Food- Corn Recipe
Corn Powder with Haw Cake
Ingredients:
50g corn powder
60g flower
20g haw powder
10g yeast
80g water
Procedure:
1.a. Mix corn powder,flour, yeast, and water(use warm water in winter),stir well.
b. Put in a warm place until the paste ferment(about 60mins).
c. Mix haw powder in the fermented paste,stir evenly.
2.a. Spread the paste on the cloth of a steamer drawer.
b. Steam 20mins over medium heat.(You also can use oven to cook).
c. Turn off heat, stay 5mins with steamer cover.
d. Take out and cut into small pieces.serve.
Serving Method:(4 servings)
Serve as main food at breakfast,lunch or dinner. 50g per serving.
Nutritional Information:
Heat: 454kcal(114kcal per serving)
Protein: 11g
Fat: 3g
Sugar: 97g
Edible Fibre: 4g
Beneficial Function:Remove blood stasis,remove fat and lose weight. Suitable for Simple Obesity,especially for those who are also with hyperlipidemia, fatty liver, and hypertention.
For more Corn Recipes, Pls subscribe our "Anna'a Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style :
Not sure? take a look at an example of newsletter issue.
Return from Obesity Diet Food- Corn to Obesity home page
