Obesity Diet Food-Clover Blossom
Clover Blossom
Clover Blossom is healthy obesity diet food which contains rich nutrition such as protein, vitaminesB1, B2, B12,C,D,E,K, and Carotene.
Clover contains rich dietary fibre and pectin. There is gleditsia,a kind of dietary fibre in clover. Modern medicine shows that gleditsia can combine gallbladder acid- cholesterol metabolite strongly, helping to excrete cholesterol and excess fat. So clover helps to lose weight.
Obesity Diet Food- Clover Blossom Recipe
Stir-fried Sliced Fish with Clover Blossom Recipe
Ingredients:
250g clover blossom
200g fresh fish meat(i.e,salmon)
40ml olive oil
15g shallot,
15g mashed garlic
4g salt
10ml rice wine
20g water-cornstarch
500g water
Procedure:
1. a.Clean fish,cut into slices.
b. Place in a bowl,add 1g salt,5g ginger,5ml rice wine and 10g water-cornstarch,stir well,marinate for 15mins.
c. Boil water in a cooker, put fish in a colander/food strainer and quick-boil fish slices in the water.Drain well,set aside.
2. a.Wash clover blossom,cut into 4cm section.Drain well.
b. Heat the oil in a wok until 110C.
c. Add shallot,the rest ginger,rice wine.Stir 2 times.
d. Add clover blossom,stir-fry until half cooked.
e. Add 2 tsp water,add fish slices,stir fry.
f. Add the rest salt,simmer for 5mins over low heat.
g. Add the rest water-cornstarch,stir well.Add mashed garlic,stir 2 times.serve.
Serving Method: (5 servings)
Serve at lunch or dinner as main dish. 100g per serving.
Nutritional Information:
Energy Heat: 668kcal(133kcal per serving)
Protein: 35g
Fat: 69g
Sugar: 23g
Edible Fibre:5g
Beneficial Function: Clear heat,diuresis,remove fat and lose weight. Suitable for those who are with Simple Obesity,especially those who are also with hyperlipidemia.
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