Home
Healthy Life Blog
Recieps Newsletter
World's Finest Cookware
Obesity Diet Recipes
Vegetarian Recipes
Low Fat Diet Recipes
Diet for Hyperlipidemia
Diabetes Recipes
Constipation
Coronary Artery Disease
Heart Healthy Diet
High Blood Pressure
Cancer Diet
Insomnia Diet Recipe
Cold and Flu
Cough
Men's Health Recipes
Healthy Beef Recipes
Healthy Chicken Recipes
Healthy Mutton Recipes
Healthy Pork Recipes
Chinese Duck Recipes
Healthy Fish Recipes
Chinese Food Menu for Holidays
Chinese Soup Recipe
Chinese Dessert
Health Tips
Authentic Chinese Food
Contact Us
Disclaimer and Copyright
Useful Links
Recipes Search
Event and Club

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Mandarin Fish with Fruit Recipe


Ingredients:

1 whole mandarin fish, about 3.5ob(1500g)(or other whole freshwater fish such as perch,bass)

2 tsp scallions, chopped

2 tsp ginger, sliced

1 tsp rice wine

5 tsp salt, or to taste

1/8 tsp pepper

1/4 tsp sesame oil

2 tbsp cornstarch dissoved in 2 tbsp water

8 tbsp dry cornstarch

4 tbsp ketchup

4 tsp Worcestershire sauce

7 tsp sugar

5 fl oz (150ml) chicken stock

4 cups (1 litre) vegetable oil for deep-frying, uses about 5 oz(150ml)

1 tbsp garlic, chopped

1 oz (25g)pineapple, diced

1 oz (25g) carrot, diced

Procedure:

1. Prepare and wash the fish. Chop off the head and tail. Cut the fish in half along the spine and remove the spine and rib bones.

   Make criss-cross scores on the flesh side and cut into 1.5inch(4cm) square pieces.

2. Mix together the scallions, ginger, rice wine, 4 tsp of the salt, the pepper,and the sesame oil,and rub on the sides of the fish.

   Dip the fish pieces, head and tail into the dissolved cornstarch and dust with the dry cornstarch.

3. Mix the ketchup,Worcestershire sauce, 1tsp salt,sugar,sesame oil, chicken stock and 1 tsp of the dissolved cornflour into a sauce. Set aside.

4. Heat the oil in a wok to about 350F(180C).

   Deep fry the fish head and tail for 2mins.Remove and place on the narrow sides of an oval fish dish.

   Add the fish pieces to the oil and deep fry for 2mins,or until cooked. Romove,drain and place in the dish.

5. Heat 1 tsp oil in another wok until the oil surface ripples.

   Add the garlic and 1 tbsp scallions and stir fry until fragrant.

   Add the pineapple, green beans or pea pods,and carrot.

   Add the sauce (the above 3) and bring to a boil.

   Stir, when the sauce bubbles, pour it over the fish, and serve.


Return from Mandarin Fish with Fruit Recipe to Healthy Fish Recipes home page


For more healthy fish Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.
Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Google


footer for Mandarin Fish with Fruit Recipe page