Braised Sea Cucumbers Recipe


Ingredients:

1 lb(500g) fresh or reconstituted sea cucumbers

1 carrot

5 tbsp vegetable oil

1/2 tsp scallions, shredded

1/2 tsp ginger, shredded

1/4 tsp garlic, sliced

1 tsp rice wine

1 tbsp soy sauce

4 fl oz(120ml) high stock

1/2 tsp sugar

1 tsp salt, or to taste

1 tbsp cornstarch dissolved in 2 tsp water

1/4 tsp sesame oil

 

Procedure:

1. Cut the sea cucumbers open at the stomach and clean.

   Wash well and slice.

   Blanch in boiling water for 1min, remove and drain.

   slice the carrot thinly.

2. Heat the oil in a wok to about 350F(170C), or until a piece of scallion green or ginger sizzles and moves around when tossed into the oil.

   Add the sea cucumber and stir fry for 30seconds.

   Add the scallion, ginger and garlic.Stir.

   Add the carrot slices. Stir fry.

   Add the rice wine, soy sauce, stock, sugar and salt.

   When the stock comes to a boil, add the cornstarch mixture and cook, stir until thickened.

   Sprinkle with the sesame oil.

   Remove and serve.



Return from Braised Sea Cucumbers Recipe to Healthy Fish Recipes home page


For more healthy fish Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Google

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.