1000 Calories Menu Recipes Day 6

Obesity Diet Recipes: Low Fat Low Calories

7-day diet plan-1000 Calorie Menu Day 6 Menu Recipes

1000 Calories Menu Recipes Day 6 Breakfast Menu Recipes

A. Skim Milk, 1 cup

B. egg, 1 boiled

C. Small red bean porridge(20g small red,30g rice)


   20g small red bean

   30g rice

   500g clean water


   1. Clean rice,soaked in water(100g) at least 30mins.

      b. Clean small red bean.

   2. a. Boil water(400g) in a cooker,add small red bean.

      b. Boil about 30mins, or until the bean breaks.

      c. Add rice(together with the soaked water),bring to boil.

      d. Continue to boil 40mins over low heat.Stir 2-3 times.

   3. Turn off heat,stay for 5mins with cover before serve.

D. Radish salad


   50g radish,

   5g sesame oil

   1/3 tsp soy sauce

   1/4 tsp salt

   1/2 tsp vinegar

   1/2 tsp sugar


   1. Clean radish,cut into 2cm cubes,add salt,marinate for 20mins(or do it the previous night)

   2. Add sesame oil,soy sauce,vinegar,stir well,serve.

E. Fresh Fruit Juice, 1cup


1000 Calories Menu Recipes Day 6 Lunch Menu Recipes

A. Steamed rice,(50g rice,142g(4 1/2ounce) after steamed),see Day 1 Lunch A.

B. Stir-fried sliced fish with clover blossom


   50g fish,

   100g clover blossom,

   5g olive oil

   1/2 tsp shallot,

   1/2 tsp ginger

   1/2 tsp mashed garlic

   1/2 tsp salt

   1/2 tsp rice wine

   1 tsp water-cornstarch

   500g water


1. a.Clean fish,cut into slices.

   b. Place in a bowl,add 1/4 tsp salt,1/4 ginger,1/2 tsp rice wine and 1/2 water-cornstarch,stir well,marinate for 15mins.

   c. Boil water in a cooker, put fish in a colander/food strainer and quick-boil fish slices in the water.Drain well,set aside.

2. a.Wash clover blossom,cut into 4cm section.Drain well.

   b. Heat the oil in a wok until 110C.

   c. Add shallot,the rest ginger,rice wine.Stir 2 times.

   d. Add clover blossom,stir-fry until half cooked.

   e. Add 2 tsp water,add fish slices,stir fry.

   f. Add the rest salt,simmer for 5mins over low heat.

   g. Add the rest water-cornstarch,stir well.Add mashed garlic,stir 2 times.serve.


1000 Calories Menu Recipes Day 6 Dinner Menu Recipes

A.Rice with fresh lotus leaf porridge


  50g rice,

  1 piece lotus leaf

  500g water


  1. Clean rice,soak in 100g water for at least 30mins.

  2. Boil 400g water in a cooker,add lotus leaf. Continue boil for 10mins over low heat.

  3. Take out lotus leaf. Add rice with soaked water.

  4. Bring to a boil,cook for 40mins over low heat.

  5. Turn off heat,serve when becomes warm.

B. Stir fried mushroom with carrot


   50g mushroom, soaked

   50g carrot

   5g olive oil

   1/2 tsp garlic,chopped

   1/2 tsp shallot

   1/3 salt


   1. Clean mushroom and carrot,drian well, cut into shreds,set aside respectively.

   2. a. Heat the olive oil in a wok until about 110C.

      b. Add shallot,stir,add carrot and mushroom,stir.

      c. Add 2 tbs hot water,simmer for 10mins with cover over medium heat.

      d. Add salt,stir fry 1min. Add garlic,turn off heat,serve.

Remind: 1000 Calorie Menu is 7-day diet plan only for those obese people who just began their lose-weight diet plan, or those who want to lose weight fast and slim in short term.

As a normal person needs at least 1200 Calories to keep basic activities each day, so no matter what conditions you are in , you shouldn't try this menu for above 2 weeks.

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