1000 Calories Menu Recipes Day 6
7-day diet plan-1000 Calorie Menu Day 6 Menu Recipes
1000 Calories Menu Recipes Day 6 Breakfast Menu Recipes
A. Skim Milk, 1 cup
B. egg, 1 boiled
C. Small red bean porridge(20g small red,30g rice)
Ingredients:
20g small red bean
30g rice
500g clean water
Procedure:
1. Clean rice,soaked in water(100g) at least 30mins.
b. Clean small red bean.
2. a. Boil water(400g) in a cooker,add small red bean.
b. Boil about 30mins, or until the bean breaks.
c. Add rice(together with the soaked water),bring to boil.
d. Continue to boil 40mins over low heat.Stir 2-3 times.
3. Turn off heat,stay for 5mins with cover before serve.
D. Radish salad
Ingredients:
50g radish,
5g sesame oil
1/3 tsp soy sauce
1/4 tsp salt
1/2 tsp vinegar
1/2 tsp sugar
Procedure:
1. Clean radish,cut into 2cm cubes,add salt,marinate for 20mins(or do it the previous night)
2. Add sesame oil,soy sauce,vinegar,stir well,serve.
E. Fresh Fruit Juice, 1cup
1000 Calories Menu Recipes Day 6 Lunch Menu Recipes
A. Steamed rice,(50g rice,142g(4 1/2ounce) after steamed),see Day 1 Lunch A.
B. Stir-fried sliced fish with clover blossom
Ingredients:
50g fish,
100g clover blossom,
5g olive oil
1/2 tsp shallot,
1/2 tsp ginger
1/2 tsp mashed garlic
1/2 tsp salt
1/2 tsp rice wine
1 tsp water-cornstarch
500g water
Procedure:
1. a.Clean fish,cut into slices.
b. Place in a bowl,add 1/4 tsp salt,1/4 ginger,1/2 tsp rice wine and 1/2 water-cornstarch,stir well,marinate for 15mins.
c. Boil water in a cooker, put fish in a colander/food strainer and quick-boil fish slices in the water.Drain well,set aside.
2. a.Wash clover blossom,cut into 4cm section.Drain well.
b. Heat the oil in a wok until 110C.
c. Add shallot,the rest ginger,rice wine.Stir 2 times.
d. Add clover blossom,stir-fry until half cooked.
e. Add 2 tsp water,add fish slices,stir fry.
f. Add the rest salt,simmer for 5mins over low heat.
g. Add the rest water-cornstarch,stir well.Add mashed garlic,stir 2 times.serve.
1000 Calories Menu Recipes Day 6 Dinner Menu Recipes
A.Rice with fresh lotus leaf porridge
Ingredients:
50g rice,
1 piece lotus leaf
500g water
Procedure:
1. Clean rice,soak in 100g water for at least 30mins.
2. Boil 400g water in a cooker,add lotus leaf. Continue boil for 10mins over low heat.
3. Take out lotus leaf. Add rice with soaked water.
4. Bring to a boil,cook for 40mins over low heat.
5. Turn off heat,serve when becomes warm.
B. Stir fried mushroom with carrot
Ingredients:
50g mushroom, soaked
50g carrot
5g olive oil
1/2 tsp garlic,chopped
1/2 tsp shallot
1/3 salt
Procedure:
1. Clean mushroom and carrot,drian well, cut into shreds,set aside respectively.
2. a. Heat the olive oil in a wok until about 110C.
b. Add shallot,stir,add carrot and mushroom,stir.
c. Add 2 tbs hot water,simmer for 10mins with cover over medium heat.
d. Add salt,stir fry 1min. Add garlic,turn off heat,serve.
Remind: 1000 Calorie Menu is 7-day diet plan only for those obese people who just began their lose-weight diet plan, or those who want to lose weight fast and slim in short term.
As a normal person needs at least 1200 Calories to keep basic activities each day, so no matter what conditions you are in , you shouldn't try this menu for above 2 weeks.
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