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1000 Calories Menu Recipes Day 6
1000 Calories Menu Recipes Day 6 Breakfast Menu Recipes A. Skim Milk, 1 cup B. egg, 1 boiled C. Small red bean porridge(20g small red,30g rice) Ingredients: 20g small red bean 30g rice 500g clean water Procedure: 1. Clean rice,soaked in water(100g) at least 30mins. b. Clean small red bean. 2. a. Boil water(400g) in a cooker,add small red bean. b. Boil about 30mins, or until the bean breaks. c. Add rice(together with the soaked water),bring to boil. d. Continue to boil 40mins over low heat.Stir 2-3 times. 3. Turn off heat,stay for 5mins with cover before serve. D. Radish salad Ingredients: 50g radish, 5g sesame oil 1/3 tsp soy sauce 1/4 tsp salt 1/2 tsp vinegar 1/2 tsp sugar Procedure: 1. Clean radish,cut into 2cm cubes,add salt,marinate for 20mins(or do it the previous night) 2. Add sesame oil,soy sauce,vinegar,stir well,serve. E. Fresh Fruit Juice, 1cup 1000 Calories Menu Recipes Day 6 Lunch Menu Recipes A. Steamed rice,(50g rice,142g(4 1/2ounce) after steamed),see Day 1 Lunch A. B. Stir-fried sliced fish with clover blossom Ingredients: 50g fish, 100g clover blossom, 5g olive oil 1/2 tsp shallot, 1/2 tsp ginger 1/2 tsp mashed garlic 1/2 tsp salt 1/2 tsp rice wine 1 tsp water-cornstarch 500g water Procedure: 1. a.Clean fish,cut into slices. b. Place in a bowl,add 1/4 tsp salt,1/4 ginger,1/2 tsp rice wine and 1/2 water-cornstarch,stir well,marinate for 15mins. c. Boil water in a cooker, put fish in a colander/food strainer and quick-boil fish slices in the water.Drain well,set aside. 2. a.Wash clover blossom,cut into 4cm section.Drain well. b. Heat the oil in a wok until 110C. c. Add shallot,the rest ginger,rice wine.Stir 2 times. d. Add clover blossom,stir-fry until half cooked. e. Add 2 tsp water,add fish slices,stir fry. f. Add the rest salt,simmer for 5mins over low heat. g. Add the rest water-cornstarch,stir well.Add mashed garlic,stir 2 times.serve. 1000 Calories Menu Recipes Day 6 Dinner Menu Recipes A.Rice with fresh lotus leaf porridge Ingredients: 50g rice, 1 piece lotus leaf 500g water Procedure: 1. Clean rice,soak in 100g water for at least 30mins. 2. Boil 400g water in a cooker,add lotus leaf. Continue boil for 10mins over low heat. 3. Take out lotus leaf. Add rice with soaked water. 4. Bring to a boil,cook for 40mins over low heat. 5. Turn off heat,serve when becomes warm. B. Stir fried mushroom with carrot Ingredients: 50g mushroom, soaked 50g carrot 5g olive oil 1/2 tsp garlic,chopped 1/2 tsp shallot 1/3 salt Procedure: 1. Clean mushroom and carrot,drian well, cut into shreds,set aside respectively. 2. a. Heat the olive oil in a wok until about 110C. b. Add shallot,stir,add carrot and mushroom,stir. c. Add 2 tbs hot water,simmer for 10mins with cover over medium heat. d. Add salt,stir fry 1min. Add garlic,turn off heat,serve. Remind: 1000 Calorie Menu is 7-day diet plan only for those obese people who just began their lose-weight diet plan, or those who want to lose weight fast and slim in short term. As a normal person needs at least 1200 Calories to keep basic activities each day, so no matter what conditions you are in , you shouldn't try this menu for above 2 weeks.
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