Tomato with Lettuce Salad Recipe


Ingredients:

200g tomato

50g lettuce

1 teaspoon soy sauce

1/2 teaspoon salt

1 teaspoon sesame oil

1 teaspoon vinegar

1 teaspoon sugar

Procedure:

1. Clean tomato and lettuce in hot water, cut into slices, place in a plate

2. Mix soy sauce,salt,sesame oil,vinegar, and sugar, add to the tomato.

3. Cool for 15mins,serve.

Nutrition information:

Calorie: 70kcal

Protein: 2g

Fat: 3g

Sugar: 8g


Tomato Efficacy:

Help to prevent heart attack

Help to cure high blood pressure and kidney disease.Prevent aging.

Lettuce(leaf) Efficacy:

Contains more food fibers,help to reduce fat.

Help to ease pain,reduce cholesterol.


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