Tomato and Chinese Date Porridge Recipe
Tomato and Chinese Date Porridge Recipe Ingredients: 100g rice 100g Chinese date 250g tomato 1000g water Procedure: 1. a. Clean rice,date respectively,soak in water for at least 30mins. b. Clean tomato,cut into bite-size cubes,set aside. 2. a. Heat water in a cooker,bring to a boil.Add soaked rice and date,together with the water.(Don't throw away soaked water). Bring to boil again. b. Continue boil for 30mins over low heat. c. Add tomato cubes,cook for 15mins. 3. Turn off heat,Serve. Serving Method:(4 servings) Serve as main food at breakfast,lunch or dinner. Nutritional Information:(per serving) Heat: 198kcal Protein: 2.75g Fat: 0.5g Sugar: 45.5g Beneficial Function: Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.
Cook low fat dishes,waterless cookware is the best choice--Keep low fat while maintain most nutrition of the food than other cookware. Check details here |
