Tomato and Chinese Date Porridge Recipe

Tomato and Chinese Date Porridge Recipe


100g rice

100g Chinese date

250g tomato

1000g water


1. a. Clean rice,date respectively,soak in water for at least 30mins.

   b. Clean tomato,cut into bite-size cubes,set aside.

2. a. Heat water in a cooker,bring to a boil.Add soaked rice and date,together with the water.(Don't throw away soaked water). Bring to boil again.

   b. Continue boil for 30mins over low heat.

   c. Add tomato cubes,cook for 15mins.

3. Turn off heat,Serve.

Serving Method:(4 servings)

Serve as main food at breakfast,lunch or dinner.

Nutritional Information:(per serving)

Heat: 198kcal

Protein: 2.75g

Fat: 0.5g

Sugar: 45.5g

Beneficial Function: Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.

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