Tomato and Chinese Date Porridge Recipe
Tomato and Chinese Date Porridge Recipe
Ingredients:
100g rice
100g Chinese date
250g tomato
1000g water
Procedure:
1. a. Clean rice,date respectively,soak in water for at least 30mins.
b. Clean tomato,cut into bite-size cubes,set aside.
2. a. Heat water in a cooker,bring to a boil.Add soaked rice and date,together with the water.(Don't throw away soaked water). Bring to boil again.
b. Continue boil for 30mins over low heat.
c. Add tomato cubes,cook for 15mins.
3. Turn off heat,Serve.
Serving Method:(4 servings)
Serve as main food at breakfast,lunch or dinner.
Nutritional Information:(per serving)
Heat: 198kcal
Protein: 2.75g
Fat: 0.5g
Sugar: 45.5g
Beneficial Function: Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.
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