Tomato and Chinese Date Porridge Recipe


Tomato and Chinese Date Porridge Recipe

Ingredients:

100g rice

100g Chinese date

250g tomato

1000g water

Procedure:

1. a. Clean rice,date respectively,soak in water for at least 30mins.

   b. Clean tomato,cut into bite-size cubes,set aside.

2. a. Heat water in a cooker,bring to a boil.Add soaked rice and date,together with the water.(Don't throw away soaked water). Bring to boil again.

   b. Continue boil for 30mins over low heat.

   c. Add tomato cubes,cook for 15mins.

3. Turn off heat,Serve.

Serving Method:(4 servings)

Serve as main food at breakfast,lunch or dinner.

Nutritional Information:(per serving)

Heat: 198kcal

Protein: 2.75g

Fat: 0.5g

Sugar: 45.5g

Beneficial Function: Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.


Return from Tomato and Chinese Date Porridge Recipe to low fat diet recipes home page


Cook low fat dishes,waterless cookware is the best choice--Keep low fat while maintain most nutrition of the food than other cookware. Check details here

New! Comments

Have your say about what you just read! Leave me a comment in the box below.