Stir Fry Cabbage with Green Pepper Recipe
Ingredients:
200g cabbage
50g green pepper
2 tablespoon olive oil
1/2 teaspoon soy sauce
1 teaspoon scallions,chopped
1 teaspoon ginger,chopped
1/2 teaspoon salt
Procedure
1. Cut cabbage and green pepper into 1.5 inch lont slices
2. Heat the oil in the wok,add ginger,scallions,stir fry until fragrance
Add cabbage until half cooked
Add soy sauce, stir fry
Add green pepper,stir fry
Add salt, stir fry serveral times over high heat.
Remove,serve.
Nutrition Information
Calorie: 126kcal
Protein: 3g
Fat: 10g
Sugar: 6g
Waterless recipe for Stir Fry Cabbage with Green Pepper
1. Cut cabbage and green pepper into 1.5 inch lont slices. Don't need to drain.
2. Put the above cabbage and green pepper in the pan,add olive oil,cover.Start medium heat,wait the whistle,turn off heat.
3. Uncover,add salt,garlic,or other sauce you like to taste,stir several times. Serve.
Why waterless?
Vegetables are healthy,but stir fried vegetables will lost more than 12% nutrition,boiling in water will lost more (42%).
Served as salad? No way, as most vegetables must be heated before serve.
Waterless cookware can solve the problem. 98% nutrition will retain in the vegetables if cooking by waterless cookware.
So you'd better use waterless cookware to cook vegetables.
Pls click here for more about waterless cookware.
Cabbage:
German call it "King of vegetable".
Help to cure throat pain,traumatic swollen,stomach ache and tooth ahe,etc.
Green pepper:
Improve strength,ease tiredness.
Help to assimilation, prevent from constipation
