Steamed Eggplant with Garlic Salad Recipe


Ingredients:

250g eggplant

1 teaspoon sesame paste

1 teaspoon sesame oil

1/2 teaspoon salt

1 teaspoon vinegar

2 teaspoon garlic,minced

Procedure:

1. Wash eggplant,cut into chunks,place on a plate.

   Add in the heater.

   Steam 10mins, or until the eggplant cooked.

2. Remove, cool 2mins.

   Mix sesame paste,salt,garlic and vinegar.Stir with the eggplant.

   Sprinkle sesame oil.Serve.

Note: This recipe tender and soft,very suitable for old people.

Nutrition Information

Calorie: 120kcal

Protein: 5g

Fat: 6g

Sugar: 10g

Waterless recipe for Steamed Eggplant with Garlic Salad

1. Clean eggplant.Don't need to drain,don't need to cut.

2. Put eggplant in the pan,add 2 teaspoon water,cover.Start medium heat,wait the whistle,turn off heat.

3. Uncover,take out,cut into small pieces,add salt,sesame paste,sesame oil,vinegar,or other sauce you like to taste,stir several times. Serve.

Why waterless?

Vegetables are healthy,but stir fried vegetables will lost more than 12% nutrition,boiling in water will lost more (42%).

Served as salad? No way, as most vegetables must be heated before serve.

Waterless cookware can solve the problem. 98% nutrition will retain in the vegetables if cooking by waterless cookware.

So you'd better use waterless cookware to cook vegetables. Pls click here for more about waterless cookware.



Eggplant Efficacy:

Contains much vitamin P,preventing high blood pressure,arteriosclerosis,scurvy,etc.

Help to reduce cholesterol,prevent cancer.

Help to Release heat,activate blood,reduce swollen and ease pain.


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