Obesity Diet Recipes- Mung Bean and Small Red Bean

Obesity Diet Recipes- Mung Bean and Small Red Bean recipe 1.

Small Red Bean with Peanut Porridge

Ingredients:

100g small red bean

100g peanut

50g rice

500g water

Procedure:

1. Clean small red bean and peanut.

   Put in a boiler,add 500g water.

   Bring to boil over high heat.

   Continue to cook for 30mins over low heat.

2. Clean rice,add to the boiler.

   Boil together with red bean and peanut.

   Continue to cook for 50mins over low heat.

   Stir several times during cook.

   When the porridge becomes thick and the red bean thoroughly cooked(not in its original shape),turn off heat, serve.

Serving Method:(4 servings)

Serving at breakfast and dinner time.

100g per serve.

Nutrition information:

Energy Heat: 259kcal(65kcal per serving)

Protein: 8g

Fat: 5g

Sugar: 46g

Dietary Fibre: 2g

Benefit Function: Invigorate spleen and benefit Chi,help to lose weight. Suitable for simple Obese people who are also weak.

Obesity Diet Recipes- Mung Bean and Small Red Bean recipe 2.

Buckwheat with Mung Bean Porridge

Ingredients:

100g Buckwheat

100g mung bean

50g rice

5g fennel powder

2g salt

500g water

Procedure:

1. Clean buckwheat, mung bean and rice.

   Boil water in a boiler.

   Add the above material to the boiling water,stir,bring to boil again.

2. Cook for 50mins over low heat.(or until grains of mung bean are crushed)

   Stir once a while during cooking.

   Add fennel powder and salt to taste.

   Cook for 10mins over high heat.Serve.

Serving Method:(4 servings)

Serving in the morning and in the evening.100g per serving. Better serving in summer.

Nutritional Information

Energy: 812kcal(203kcal per serving)

Protein: 35g

Fat: 3g

Sugar: 161g

Edible Fibre: 13g

Benefit Function: Help to clear heat,lower blood pressure,remove fat and lose weight. Suitable for those who get Simple Obesity with high blood pressure and hyperlipidemia.

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