Notes When You Decide to Lose Weight
Notes When You Decide to Lose Weight
1). Unsuitable methods of lose weight do harm to your health. Long-term excessive dieting and harsh restrictions on fat intake may cause lots of new diseases,such as:
- Menoxenia or even amenorrhea for young women,
- Osteoporosis,or fracture for old women,
- Gallstones,
- Anorexia nervosa,
- Dry skin
So,persons who are in diet plan must ingest at least 1200kcal energy heat and make sure an amount of fat intake(25-30% of total diet heat energy).
2). Lose Weight is a matter of persistence.
At the beginning of low fat diet,your muscle tissue will lose much more protein and water,so your weight will lose a lot.
But when your body gets adopted to your diet,while the body fat decomposition increase, the protein synthesis also increase. so, although much fat removed,there is no obvious weight loss.
And so, at this moment many people in diet plan think the diet plan is non-effective and decide to give up the plan, restoring previous eating and activity habit. The lost fat will accumulate again inside your body.
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