Milk with Millet and Chinese Date Porridge

Milk with Millet and Chinese Date Porridge

Ingredients:

1 cup fresh milk

15 pieces Chinese date

100g millet

Procedure

1. Clean millet and Chinese date, add in a pot,add 3-4 cups of water, bring to a boil.

2. Reduce heat, continue to cook for 40mins over low heat.

3. Add milk, stir well,bring to a boil again. Turn off heat, serve.

Serving Method: Serve in the morning and in the evening. Two times a day. One small bowl each time.

Beneficial function: To nourish Yin, suitable for those who are with insomina caused by Yin deficiency.