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Low fat diet food nutrition and function list
Low fat diet food nutrition and function list(per 100g)
Food |
Heat(kcal) |
Protein(g) |
Fat(g) |
Carbo-hydrate(g) |
Function |
Suitable to use in |
Barley |
307 |
10.2 |
1.4 |
63.4 |
regulate the function of stomach, smooth intestine,promote diuresis |
indigestion,
painful urination |
Millet |
358 |
9 |
3.1 |
73.5 |
tonifying Kidney,remove heat, detoxification |
stomach and spleen
Heat of deficiency type, eliminate thirsty, diarrhea |
Sorghum rice |
351 |
10.4 |
3.1 |
70.4 |
mild,sluggish gastrointestine, prevent cholera |
cholera, diarrhea, wet and fever, dysuria |
Corn |
106 |
4 |
1.2 |
19.9 |
adjust mild,stimulate appetite,benefit lung,peace heart,diuresis |
hypertention, thirsty, hemoptysis, hepatitis |
Seed of gordon euryale |
351 |
8.3 |
0.3 |
78.7 |
tonifying kidney to control nocturnal emission, tonify spleen to stop diarrhea |
spermatorrhea,leukorrhea,diarrhea stool ,frequent micturition |
Soybean |
359 |
35.1 |
16 |
18.6 |
tonify spleen,relieving epigastric distention, moisturizing dryness |
malnutrition by diarrhea, thin but abdominal distension ,traumatic bleeding |
Black soybean |
381 |
36.1 |
15.9 |
23.3 |
benefit Chi(vita energy), adjust epigastric distention, tonify spleen and kidney |
stomach and spleen weak, diarrhea, spermatorrhea, frequent micturition |
Broad bean |
104 |
8.8 |
0.4 |
16.4 |
remove dampness through diuresis ,reinforce spleen |
edema |
Pea |
318 |
23 |
1 |
54.3 |
regulating the middle warmer,keepiing the adverse qi downward ,diuresis,dispel sore toxin |
cholera, beriberi, turgescence carbuncle,
injury of muscle and tendon
@ |
Small red bean |
309 |
20.2 |
0.6 |
55.7 |
diuresis, elimination Dampness, tonigy blood, discharge pus,detoxification |
Edema, beriberi, jaundice, hematochezia |
Mung bean |
316 |
21.6 |
0.8 |
55.6 |
remove fever, detoxification, remove summer heat |
summer heat. polydipsia, edema. erysipelas. carbuncle swollen. drug toxicity |
Haricot bean |
37 |
2.7 |
0.2 |
6.1 |
tonify spleen, remove summer heat and wet |
summer wet vomiting, diarrhea, children malnutrition |
Black mushroom |
19 |
2.2 |
0.3 |
1.9 |
tonify stomach |
Rickets, anemia |
Black fungus(wet) |
21 |
1.5 |
0.2 |
3.4 |
cool blood, hemostasis,tonify vita energy
|
dysentery, uterine bleeding. |
Onion |
39 |
1.1 |
0.2 |
8.1 |
eating one each day may change bad cholesterol into good one |
Wounds, ulcers, Trichomonas vaginitis, hyperlipidema |
White gourd |
11 |
0.4 |
0.2 |
1.9 |
diuresis,remove phlegm, clear heat,detoxification |
Edema, bulge distended, beriberi, cough asthma, summer heat, anguish, diarrhea |
Celery |
14 |
0.8 |
0.1 |
2.5 |
subduing hyperactivety of the liver, clear heat, dispersing pathogenic wind and remove dampness |
hypertension, Vertigo headache, rheumatism pain, neuralgia and urinating blood, pain swelling |
Leek |
26 |
2.4 |
0.4 |
3.2 |
warm, promote circulation of Qi and blood,detoxification |
Chest Pain, nausea, vomiting blood, urinating blood, stop thirsty, prolapse of hemorrhoids, injuries from fall |
Bitter melon |
19 |
1 |
0.1 |
3.2 |
clear heat,detoxification, improve eyesight |
polydipsia by fever, heatstroke, dysentery, pinkeye pain, erysipelas, malignant boil |
Eggplant |
21 |
1.1 |
0.2 |
3.6 |
clear heat, hemostasia, detumescence,acesodyne |
thermal and foremost tumor carbuncle, skin ulcers
|
Carrot |
37 |
1 |
0.2 |
7.7 |
reinforce spleen, resolve stagnance |
Indigestion, chronic diarrhea ,cough |
Cucumber |
15 |
0.8 |
0.2 |
2.4 |
clear heat, diuresis, detoxification |
polydipsia,sore throat, scald burns |
Scallion |
30 |
1.7 |
0.3 |
5.2 |
activate Yang, detoxification,detumescence |
cold, constipation, carbuncle swelling,diarrhea |
Garlic |
126 |
4.5 |
0.2 |
26.5 |
eliminate stagnation, detoxification, insecticidal, reduce cholesterol |
Cold and pain in abdomen, dysentery, whooping cough, carbuncle gangrene,snake bite. don't eat or eat less for gastritis |
Alga |
207 |
26.7 |
1.1 |
22.5 |
resolving hard lump, remove phlegm, diuresis,clear heat.
@ |
edema, dermatophytosis |
Kelp |
77 |
1.8 |
0.1 |
17.3 |
resolving hard lump, remove phlegm, diuresis,clear heat.
@ |
edema, dermatophytosis |
Rabbit meat |
102 |
19.7 |
2.2 |
0.9 |
tonify vita energy, cool blood,detoxification |
make thin, vomit by stomach heat, hemafecia |
Oyster |
73 |
5.3 |
2.1 |
8.2 |
tonify the five internal organs , nourish yin of blood |
insomnia, disturbed mind, weak |
Pomfret |
142 |
18.5 |
7.8 |
0 |
tonify Chi and blood, nourish stomach |
diarrhea by spleen weak, indigestion,pain in bones and muscles,numb in limbs,insomnia, forgetfulness |
Apple |
45 |
0.7 |
0.4 |
9.6 |
nourish heart, tonify Chi, moisture lung, improve body fluid,quench thirst |
clear summer heat, sober up, stimulate the appetitie, defecation |
Grape |
43 |
0.7 |
0.3 |
9.3 |
tonify Chi and blood, strengthen bones and muscles,diuresis |
weak in Chi and blood, cough by lung weak, night sweating, palpitation,rheumatism,edema |
Pear |
32 |
0.4 |
0.1 |
7.3 |
improve body fluid, quench thirst, moisture lung,remove dryness, lear heat, remove phlegm,nourish blood,sober up |
diseases caused by heat such as polydipsia, cough,sore throat and lost voice, pinkeye, turgescence and pain, defecation |
Haw |
95 |
0.5 |
0.6 |
22 |
digestion, tonify stomach,improve circulation of Qi, dissipate blood stasis |
meat food stagnation, stomach swollen pain, gore,colic,hyperlipidemia |
Tea |
@ |
@ |
@ |
@ |
quench thirst, digest,remove phlegm,diuresis, improve eyesight, refresh, clear heat, detoxification, soften blood vessel, remove halitosis, lose weight, improve blood circulation, |
headache, hypnosia, vexed, thirst, food stagnation |
Vinegar |
31 |
2.1 |
0.3 |
4.9 |
dissipate blood stasis,hemostasia, |
jaundice, vomiting blood,swollen carbuncle |
Medlar |
258 |
13.9 |
1.5 |
47.2 |
tonify kidney,nourish liver, improve eyesight,aging |
deficiency of kidney and liver, Spermatorrhea, dizziness, polydipsia, chronic hepatitis, diabetes |
Fleece flower root |
-- |
-- |
-- |
-- |
tonify liver and kidney,nourish blood, dispel wind-evil |
Deficiency of Yin of kidney,
Blood deficiency, dizziness,waist and knee sore,bones and muscles ache, chronic hepatitis, pain swelling |
Artemisiae |
-- |
-- |
-- |
-- |
clear heat, diuresis |
hygrothermal,jaundice,difficult urination |
Tangerine peel |
-- |
-- |
-- |
-- |
smooth Chi, tonify spleen,resolve phlegm, eliminating dampness |
abdominal tumescence, eat less,vomiting, cough, sputum, poisoned by fish or crab. |
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