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Low fat diet food nutrition and function list
Low fat diet food nutrition and function list(per 100g)
| Food | Heat(kcal) | Protein(g) | Fat(g) | Carbo-hydrate(g) | Function | Suitable to use in |
| Barley | 307 | 10.2 | 1.4 | 63.4 | regulate the function of stomach, smooth intestine,promote diuresis | indigestion, painful urination |
| Millet | 358 | 9 | 3.1 | 73.5 | tonifying Kidney,remove heat, detoxification | stomach and spleen Heat of deficiency type, eliminate thirsty, diarrhea |
| Sorghum rice | 351 | 10.4 | 3.1 | 70.4 | mild,sluggish gastrointestine, prevent cholera | cholera, diarrhea, wet and fever, dysuria |
| Corn | 106 | 4 | 1.2 | 19.9 | adjust mild,stimulate appetite,benefit lung,peace heart,diuresis | hypertention, thirsty, hemoptysis, hepatitis |
| Seed of gordon euryale | 351 | 8.3 | 0.3 | 78.7 | tonifying kidney to control nocturnal emission, tonify spleen to stop diarrhea | spermatorrhea,leukorrhea,diarrhea stool ,frequent micturition |
| Soybean | 359 | 35.1 | 16 | 18.6 | tonify spleen,relieving epigastric distention, moisturizing dryness | malnutrition by diarrhea, thin but abdominal distension ,traumatic bleeding |
| Black soybean | 381 | 36.1 | 15.9 | 23.3 | benefit Chi(vita energy), adjust epigastric distention, tonify spleen and kidney | stomach and spleen weak, diarrhea, spermatorrhea, frequent micturition |
| Broad bean | 104 | 8.8 | 0.4 | 16.4 | remove dampness through diuresis ,reinforce spleen | edema |
| Pea | 318 | 23 | 1 | 54.3 | regulating the middle warmer,keepiing the adverse qi downward ,diuresis,dispel sore toxin | cholera, beriberi, turgescence carbuncle,
injury of muscle and tendon @ |
| Small red bean | 309 | 20.2 | 0.6 | 55.7 | diuresis, elimination Dampness, tonigy blood, discharge pus,detoxification | Edema, beriberi, jaundice, hematochezia |
| Mung bean | 316 | 21.6 | 0.8 | 55.6 | remove fever, detoxification, remove summer heat | summer heat. polydipsia, edema. erysipelas. carbuncle swollen. drug toxicity |
| Haricot bean | 37 | 2.7 | 0.2 | 6.1 | tonify spleen, remove summer heat and wet | summer wet vomiting, diarrhea, children malnutrition |
| Black mushroom | 19 | 2.2 | 0.3 | 1.9 | tonify stomach | Rickets, anemia |
| Black fungus(wet) | 21 | 1.5 | 0.2 | 3.4 | cool blood, hemostasis,tonify vita energy | dysentery, uterine bleeding. |
| Onion | 39 | 1.1 | 0.2 | 8.1 | eating one each day may change bad cholesterol into good one | Wounds, ulcers, Trichomonas vaginitis, hyperlipidema |
| White gourd | 11 | 0.4 | 0.2 | 1.9 | diuresis,remove phlegm, clear heat,detoxification | Edema, bulge distended, beriberi, cough asthma, summer heat, anguish, diarrhea |
| Celery | 14 | 0.8 | 0.1 | 2.5 | subduing hyperactivety of the liver, clear heat, dispersing pathogenic wind and remove dampness | hypertension, Vertigo headache, rheumatism pain, neuralgia and urinating blood, pain swelling |
| Leek | 26 | 2.4 | 0.4 | 3.2 | warm, promote circulation of Qi and blood,detoxification | Chest Pain, nausea, vomiting blood, urinating blood, stop thirsty, prolapse of hemorrhoids, injuries from fall |
| Bitter melon | 19 | 1 | 0.1 | 3.2 | clear heat,detoxification, improve eyesight | polydipsia by fever, heatstroke, dysentery, pinkeye pain, erysipelas, malignant boil |
| Eggplant | 21 | 1.1 | 0.2 | 3.6 | clear heat, hemostasia, detumescence,acesodyne | thermal and foremost tumor carbuncle, skin ulcers |
| Carrot | 37 | 1 | 0.2 | 7.7 | reinforce spleen, resolve stagnance | Indigestion, chronic diarrhea ,cough |
| Cucumber | 15 | 0.8 | 0.2 | 2.4 | clear heat, diuresis, detoxification | polydipsia,sore throat, scald burns |
| Scallion | 30 | 1.7 | 0.3 | 5.2 | activate Yang, detoxification,detumescence | cold, constipation, carbuncle swelling,diarrhea |
| Garlic | 126 | 4.5 | 0.2 | 26.5 | eliminate stagnation, detoxification, insecticidal, reduce cholesterol | Cold and pain in abdomen, dysentery, whooping cough, carbuncle gangrene,snake bite. don't eat or eat less for gastritis |
| Alga | 207 | 26.7 | 1.1 | 22.5 | resolving hard lump,
remove phlegm, diuresis,clear heat. @ |
edema, dermatophytosis |
| Kelp | 77 | 1.8 | 0.1 | 17.3 | resolving hard lump,
remove phlegm, diuresis,clear heat. @ |
edema, dermatophytosis |
| Rabbit meat | 102 | 19.7 | 2.2 | 0.9 | tonify vita energy, cool blood,detoxification | make thin, vomit by stomach heat, hemafecia |
| Oyster | 73 | 5.3 | 2.1 | 8.2 | tonify the five internal organs , nourish yin of blood | insomnia, disturbed mind, weak |
| Pomfret | 142 | 18.5 | 7.8 | 0 | tonify Chi and blood, nourish stomach | diarrhea by spleen weak, indigestion,pain in bones and muscles,numb in limbs,insomnia, forgetfulness |
| Apple | 45 | 0.7 | 0.4 | 9.6 | nourish heart, tonify Chi, moisture lung, improve body fluid,quench thirst | clear summer heat, sober up, stimulate the appetitie, defecation |
| Grape | 43 | 0.7 | 0.3 | 9.3 | tonify Chi and blood, strengthen bones and muscles,diuresis | weak in Chi and blood, cough by lung weak, night sweating, palpitation,rheumatism,edema |
| Pear | 32 | 0.4 | 0.1 | 7.3 | improve body fluid, quench thirst, moisture lung,remove dryness, lear heat, remove phlegm,nourish blood,sober up | diseases caused by heat such as polydipsia, cough,sore throat and lost voice, pinkeye, turgescence and pain, defecation |
| Haw | 95 | 0.5 | 0.6 | 22 | digestion, tonify stomach,improve circulation of Qi, dissipate blood stasis | meat food stagnation, stomach swollen pain, gore,colic,hyperlipidemia |
| Tea | @ | @ | @ | @ | quench thirst, digest,remove phlegm,diuresis, improve eyesight, refresh, clear heat, detoxification, soften blood vessel, remove halitosis, lose weight, improve blood circulation, | headache, hypnosia, vexed, thirst, food stagnation |
| Vinegar | 31 | 2.1 | 0.3 | 4.9 | dissipate blood stasis,hemostasia, | jaundice, vomiting blood,swollen carbuncle |
| Medlar | 258 | 13.9 | 1.5 | 47.2 | tonify kidney,nourish liver, improve eyesight,aging | deficiency of kidney and liver, Spermatorrhea, dizziness, polydipsia, chronic hepatitis, diabetes |
| Fleece flower root | -- | -- | -- | -- | tonify liver and kidney,nourish blood, dispel wind-evil | Deficiency of Yin of kidney, Blood deficiency, dizziness,waist and knee sore,bones and muscles ache, chronic hepatitis, pain swelling |
| Artemisiae | -- | -- | -- | -- | clear heat, diuresis | hygrothermal,jaundice,difficult urination |
| Tangerine peel | -- | -- | -- | -- | smooth Chi, tonify spleen,resolve phlegm, eliminating dampness | abdominal tumescence, eat less,vomiting, cough, sputum, poisoned by fish or crab. |
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