Kidney Bean and Chinese Date Cake Recipe


Kidney Bean and Chinese Date Cake Recipe

Ingredients:

500g kidney bean

250g Chinese date

150g brown sugar

1 tsp sweet-scented osmanthus

Procedure:

1. a. Soaked the kidney bean in water for one night,then cook for 1-2 hours,or until most kidney bean break.

   b. Place the cooked kidney bean on a cloth,mashed into mud.

2. a. Clean date,cook until most date break.Remove kernel after cool.

   b. Mix cooked date,brown sugar and sweet-scented osmanthus together,mashed into mud.

3. Put kidney bean mud on a board,plaster into 1cm thick rectangle, spread date mud on it. Roll up longways,cut into small cakes.

Tips: Before cut into small cakes,you may bake a while (until surface becomes a little hard).

Serving Method:(18servings)

Serve at breakfast,1 serving each day.

Nutritional Information:(per serving)

Heat:159kcal

Protein: 6.7g

Fat: 0.6g

Sugar: 32g

Beneficial Function: Invigorate spleen and benefit moisture.Suitable for those who are with hyperlipidemia, weak in spleen and stomach, no appetite and edema.


Return from Kidney Bean and Chinese Date Cake Recipe to low fat diet recipes home page


Cook low fat dishes,waterless cookware is the best choice--Keep low fat while maintain most nutrition of the food than other cookware. Check details here

New! Comments

Have your say about what you just read! Leave me a comment in the box below.