Heart Healthy Chicken Recipe


heart healthy chicken recipe

This Heart Healthy Chicken Recipe is prepared by way of steam,using lotus leaf to wrap meat. Lotus leaf helps to remove fat,reduce bad cholesterol. So this dish is suitable for those who are with coronary heart disease,diabetes,hyperlipidemia, hypertension and obesity,etc. Any other people can eat, especially those who prefer the fresh flavor of plants.

Open the lotus leaf, the delicious chicken flavor combined with fresh delicate fragrance of the lotus leaf comes to you......

Heart Healthy Chicken Recipe-Steamed Chicken Wrapped in Lotus Leaf

Ingredients:

250g boneless chicken breast

2 lotus leaf,large

Seasoning A

1/2 cup mushroom, chopped

1 tablespoon scallion,chopped

1 tablespoon ginger,chopped

1 teaspoon rice wine

1 tablespoon soy sauce

1/2 teaspoon salt

1 tablespoon cornstarch

1 teaspoon sesame oil

Procedure:


1. Cut chicken breast into bite-size pieces.

Clean lotus leaf,cut into same size 10 pieces.

2. Mix chicken cubes with Seasoning A,stir well. Marinate for 10mins.

3. Divide the above chicken mixture into 10 same size. Arrange in the lotus leaves,wrap well.

4. Arrange the 10 packages in the drawer of a steamer, steam for 15-20mins.

5. Turn off heat, open the leaves, serve.

Serving Method(5 servings): Serve as main dish at lunch or dinner with steamed rice.

Beneficial Function: Taste fresh,fragrance,nourish heart,smooth Qi in spleen. Supplement deficiency.


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