Heart Healthy Chicken Recipe
This Heart Healthy Chicken Recipe is prepared by way of steam,using lotus
leaf to wrap meat. Lotus leaf helps to remove fat,reduce bad cholesterol. So
this dish is suitable for those who are with coronary heart
disease,diabetes,hyperlipidemia, hypertension and obesity,etc. Any other people
can eat, especially those who prefer the fresh flavor of plants.
Open the lotus leaf, the delicious chicken flavor combined with fresh
delicate fragrance of the lotus leaf comes to you......
Heart Healthy Chicken Recipe-Steamed Chicken Wrapped in Lotus Leaf
250g boneless chicken breast
2 lotus leaf,large
1/2 cup mushroom, chopped
1 tablespoon scallion,chopped
1 tablespoon ginger,chopped
1 teaspoon rice wine
1 tablespoon soy sauce
1/2 teaspoon salt
1 tablespoon cornstarch
1 teaspoon sesame oil
1. Cut chicken breast into bite-size pieces.
Clean lotus leaf,cut into same size 10 pieces.
2. Mix chicken cubes with Seasoning A,stir well. Marinate for 10mins.
3. Divide the above chicken mixture into 10 same size. Arrange in the lotus
4. Arrange the 10 packages in the drawer of a steamer, steam for 15-20mins.
5. Turn off heat, open the leaves, serve.
Serving Method(5 servings): Serve as main dish at lunch or dinner with
Beneficial Function: Taste fresh,fragrance,nourish heart,smooth Qi in
spleen. Supplement deficiency.
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