Healthy Ground Turkey Recipe


Healthy Ground Turkey Recipes

Healthy ground turkey recipe

This healthy ground turkey recipe is made by way of steam,so it's low fat, tender and delicious, suitable for kids,senior people,those who are with hyperlipidemia,etc.

Ingredients:

1/2 cup ground turkey

1 egg

2 or 3 black mushroom,soaked

2 tablespoon carrot, chopped

1 teaspoon olive oil

Seasoning A

1 tablespoon onions, chopped

1 teaspoon garlic, chopped

1 teaspoon soy sauce

1 teaspoon salt

1 teaspoon cornstarch

1 tablespoon olive oil

Procedure:

Direction for healthy ground turkey

1. Prepare ground turkey

a. Clean mushroom, chopped. Add mushroom and carrot in a saucepan,add water. Boil for 10mins. Take out.Drain well.

b. Add ground turkey in a big bowl, add mushroom and carrot,add seasoning A. Stir along the same direction till totally mixed.

c. Let it stay for 15mins.

2. Prepare thin egg pancake(2 or 3 cakes for one egg).

healthy ground turkey recipe healthy ground turkey recipe

a. Crack egg into a big bowl,add 1/4 teaspoon salt, beat till egg white and york blender well.

b. On medium heat,put 1/2 teaspoon oil in a wok, sway making sure the oil spread on the bottom of the wok. (or brush a layer oil on the bottom) You cannot add too much oil(just a layer). Otherwise egg blender will bubble and so cannot form a cake.

c. Slip 1/2 egg blender into the wok, quickly sway making sure the liquid spread on the bottom of the wok. After you spread, one piece of thin egg pancake is done. Open a slot along the edge by a forkCquickly take out by fingers.Put on a plate.

d. Repeat,make the 2nd or 3rd thin egg pancake.

3. Spread one piece of thin egg pancake on a big plate, spread a piece of seaweed(Nori which usually used for making Sushi) on egg cake.Spread ground turkey. Roll. Repeat for another roll.

4. Put rolls on the drawer of a steamer. Steam for 18 to 20mins.

5. Take out the rolls, cut into 2cm long sections. Arrange on a plate. Serve.

Serving Method: Serve this healthy ground turkey over steamed rice. Serve as main dish.

Tip: You can use ground turkey to cook stir fry tofu or other vegetables, or cook fried rice. All these dishes are very delicious and healthy.



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