Healthy Chicken Salad Recipe

This Healthy Chicken Salad Recipe adopts Chinese cuisine. Food is prepared mainly by boiling, low fat while delicious,suitable for anyone.


250g boneless chicken breast

1/2 potato,peel

100g asparagus

Seasoning A

1 teaspoon salt

1 egg white

1 teaspoon cornstarch

Seasoning B

1/2 teaspoon salt

1 teaspoon rice vinegar

1 tablespoon olive oil


Directions for this tasty Salad Recipe.

1. Cut chicken breast into strips. Marinate in Seasoning A for 15mins. Boil in boiling water for 5-10mins. Take out,drain well,set aside.

2. Cut potato into strips,boil in water for 10mins. Take out, drain well.

3. Boil asparagus in water for 5mins,take out,cut into small section.

4. Arrange chicken strips,potato strips and asparagus in a big bowl, cool. Add Seasoning B, stir well. Serve.

Serve Method: Serve as main/side dish at lunch or dinner.

Beneficial Function: Asparagus has the function of eliminating phlegm, moistening lung and preventing cancer. Chicken helps to improve anti-disease ability,suitable for those who are with anemia, weak, malnutrition, aversion to cold,etc.

Return from Healthy Chicken Salad Recipe to Healthy Chicken Recipes homepage

New! Comments

Have your say about what you just read! Leave me a comment in the box below.