Duck with Yam and White Gourd Soup Recipe
b. Duck with Yam and White Gourd Soup
500g duck, cut into small blocks
100g white gourd
1 tablespoon ginger,chopped
1 tablespoon shallot, chopped
1 teaspoon garlic,chopped
1 tablespoon soy sauce
1 teaspoon salt
1. Quick-boil duck in hot water, take out.
Clean white gourd(don't remove peel), cut into small flakes.
Clean yam,remove peel, cut into small flakes. Set aside.
2. Add duck blocks in a pot, add 5 cups of water, add ginger,shallot, garlic, soy sauce. Bring to a boil. Reduce heat, continue to cook 40mins.
3. Add white gourd flakes and yam flakes, bring to a boil again. Add salt to taste, cook additional 10mins. Turn off heat, skim oil on the surface, serve.
Serving Method: Drink soup, eat duck meat,yam and white gourd. Serve before breakfast and before dinner. One small bowl each time.
Beneficial Function: To nourish Yin,clear away heat. Suitable for those insomnia caused by Hyperactivity of fire due to Yin deficiency.
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