Duck with Yam and White Gourd Soup Recipe


b. Duck with Yam and White Gourd Soup

Ingredients:

500g duck, cut into small blocks

100g white gourd

50g yam

1 tablespoon ginger,chopped

1 tablespoon shallot, chopped

1 teaspoon garlic,chopped

1 tablespoon soy sauce

1 teaspoon salt

Procedure

1. Quick-boil duck in hot water, take out.

   Clean white gourd(don't remove peel), cut into small flakes.

   Clean yam,remove peel, cut into small flakes. Set aside.

2. Add duck blocks in a pot, add 5 cups of water, add ginger,shallot, garlic, soy sauce.  Bring to a boil. Reduce heat, continue to cook 40mins.

3. Add white gourd flakes and yam flakes, bring to a boil again. Add salt to taste, cook additional 10mins. Turn off heat, skim oil on the surface, serve.

Serving Method: Drink soup, eat duck meat,yam and white gourd. Serve before breakfast and before dinner. One small bowl each time.

Beneficial Function: To nourish Yin,clear away heat. Suitable for those insomnia caused by Hyperactivity of fire due to Yin deficiency.


Return from Duck with Yam and White Gourd Soup Recipe to Insomnia home page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.