Duck with Yam and White Gourd Soup Recipe

b. Duck with Yam and White Gourd Soup

Ingredients:

500g duck, cut into small blocks

100g white gourd

50g yam

1 tablespoon ginger,chopped

1 tablespoon shallot, chopped

1 teaspoon garlic,chopped

1 tablespoon soy sauce

1 teaspoon salt

Procedure

1. Quick-boil duck in hot water, take out.

   Clean white gourd(don't remove peel), cut into small flakes.

   Clean yam,remove peel, cut into small flakes. Set aside.

2. Add duck blocks in a pot, add 5 cups of water, add ginger,shallot, garlic, soy sauce.  Bring to a boil. Reduce heat, continue to cook 40mins.

3. Add white gourd flakes and yam flakes, bring to a boil again. Add salt to taste, cook additional 10mins. Turn off heat, skim oil on the surface, serve.

Serving Method: Drink soup, eat duck meat,yam and white gourd. Serve before breakfast and before dinner. One small bowl each time.

Beneficial Function: To nourish Yin,clear away heat. Suitable for those insomnia caused by Hyperactivity of fire due to Yin deficiency.

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