Braised Chinese Cabbage with Saint Georges Mushroom Recipe
Ingredients:
250g Chinese Cabbage
1/2 cup saint georges mushroom
1/2 teaspoon soy sauce
1/2 teaspoon salt
2 tablespoon olive oil
Procedure:
1. Soaked saint georges mushroom in warm water
Cut off pedicel, wash clean,cut into small pieces.
Wash the cabbage,drain well, and cut into 1.5 inch by 1 inch(4cm by 2.5cm) pieces
2. Heat the oil in a wok, add chinese cabbage,stir fry until half cooked.
Add soy sauce, salt, sir fry several times
Add mushroom,stir
Add 2 cups of warm water
Cover, simmer over medium heat until cooked
Remove,serve.
Nutrition information:
Calorie: 150kcal
Protein: 5g
Fat: 10g
Sugar: 10g
Waterless Recipe for Braised Chinese Cabbage with Saint Georges Mushroom
1. Clean cabbage,cut into bite-size pieces.Soaked saint georges mushroom in warm water, cut into small pieces. 2. Put oil,cabbage,mushroom in the pan,cover.Start medium heat,wait the whistle,turn off heat.
3. Uncover,add salt,or other sauce you like to taste,stir several times. Serve.
Why waterless?
Vegetables are healthy,but stir fried vegetables will lost more than 12% nutrition,boiling in water will lost more (42%).
Served as salad? No way, as most vegetables must be heated before serve.
Waterless cookware can solve the problem. 98% nutrition will retain in the vegetables if cooking by waterless cookware.
So you'd better use waterless cookware to cook vegetables.
Pls click here for more about waterless cookware.
Chinese Cabbage Efficacy:
King of the vegetables. American scientist found that there is a compound in chinese cabbage,which can prevent women from getting mammary cancer. That's the reason why women in China and Japan get less mammary cancer than that in America.
Cabbage help to protect skin if eating very often.
Chinese cabbage will keep more vitamin when cook longer time.
Saint Georges Mushroom Function:
Help to prevent from high blood pressure caused by lack of selenium.
Contains anti-virus material,helping to cure diseases caused by virus.
Contains much more food fibers,helping to prevent from constipation, expel toxin inside our body,prevent from diabetic and large intestine cancer, and reduce cholesterol and fat
