Braised Chinese Cabbage with Bamboo Shoot and Black Mushroom Recipe
Ingredients:
200g Chinese Cabbage
1/2 cup black mushroom
50g bamboo shoot
1/2 teaspoon Salt
2 tablespoon olive oil
Procedure:
1. Wash the cabbage,drain well, and cut into 1.5 inch by 1 inch(4cm by 2.5cm) pieces.
Soaked mushroom in warm water,take out the mushroom,keep the water as soup(there are much nutritional material inside)
Cut off pedicel, wash clean,cut into small pieces.
Cut bamboo shoot into 1 inch long slices.
2. Heat the oil in a wok until rippled on surface.
Add chinese cabbage, stir fry 2min.
Add 2 cups mushroom soup
Add mushroom and bamboo shoot.
Cover,bring to a boil
Add salt,1 cup mushrom soup
Simmer over low heat until cooked ( If water dry and not cooked,add some warm water).
Remove,serve.
Nutrition information:
Calorie: 130kcal
Protein: 4g
Fat: 10g
Sugar: 6g
Waterless recipe for Braised Chinese Cabbage with Bamboo Shoot and Black Mushroom
1. Clean cabbage,cut into bite-size pieces; Cut bamboo shoot into small slices; Soak black mushroom.
2. Put cabbage, bamboo shoot and black mushroom in the pan,add oil and 1-2 teaspoon mushroom water,cover.Start medium heat,wait the whistle,turn off heat.
3. Uncover,add salt,or other sauce you like to taste,stir several times. Serve.
Why waterless?
Vegetables are healthy,but stir fried vegetables will lost more than 12% nutrition,boiling in water will lost more (42%).
Served as salad? No way, as most vegetables must be heated before serve.
Waterless cookware can solve the problem. 98% nutrition will retain in the vegetables if cooking by waterless cookware.
So you'd better use waterless cookware to cook vegetables.
Pls click here for more about waterless cookware.
Chinese Cabbage Efficacy:
King of the vegetables. American scientist found that there is a compound in chinese cabbage,which can prevent women from getting mammary cancer. That's the reason why women in China and Japan get less mammary cancer than that in America.
Cabbage help to protect skin if eating very often.
Chinese cabbage will keep more vitamin when cook longer time.
Black Mushroom Efficacy:
High protein,low fat,more sugar.
Improve to absorb Calcium.
Help to remove fat on abdomen wall,prevent from getting cancer.
Black mushroom juices help to reduce blood pressure.
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