Black Mushroom White Gourd Recipe


This Black mushroom white gourd recipe can be prepared by stirring fry or stewing. White gourd has mushroom flavor.

Ingredients:

100g black mushroom (shiitake mushroom)
300g white gourd, soaked
1 1/2 tablespoon olive oil

Seasoning A
1 teaspoon shallot,chopped
1 teaspoon garlic, chopped

Seasoning B
1 teaspoon soy sauce
1 teaspoon rice wine
1 teaspoon oyster oil

Seasoning C
1 tablespoon cornstarch,mixed with water

Procedure:

1. Cut black mushroom and white gourd into small pieces.

2. Heat oil in a wok, add Seasoning A till fragrance comes out. Add mushroom and white gourd cubes. Stir fry evenly.

3. Add 1 tablespoon stock and seasoning B, stir, cover, simmer for 10mins.

4. Add Seasoning C, stir evenly. Turn off heat, arrange on a plate,serve.

Serving Method: Serve as side dish at breakfast, lunch, dinner. Beneficial Function: To supplement Qi and deficiency, reduce blood pressure and blood sugar.

Suitable for diabetes caused by depletion-thirst in stomach.

return from Black Mushroom White Gourd Recipe back to diabetic recipes

New! Comments

Have your say about what you just read! Leave me a comment in the box below.