Black Mushroom White Gourd Recipe

This Black mushroom white gourd recipe can be prepared by stirring fry or stewing. White gourd has mushroom flavor.


100g black mushroom (shiitake mushroom)
300g white gourd, soaked
1 1/2 tablespoon olive oil

Seasoning A
1 teaspoon shallot,chopped
1 teaspoon garlic, chopped

Seasoning B
1 teaspoon soy sauce
1 teaspoon rice wine
1 teaspoon oyster oil

Seasoning C
1 tablespoon cornstarch,mixed with water


1. Cut black mushroom and white gourd into small pieces.

2. Heat oil in a wok, add Seasoning A till fragrance comes out. Add mushroom and white gourd cubes. Stir fry evenly.

3. Add 1 tablespoon stock and seasoning B, stir, cover, simmer for 10mins.

4. Add Seasoning C, stir evenly. Turn off heat, arrange on a plate,serve.

Serving Method: Serve as side dish at breakfast, lunch, dinner. Beneficial Function: To supplement Qi and deficiency, reduce blood pressure and blood sugar.

Suitable for diabetes caused by depletion-thirst in stomach.

return from Black Mushroom White Gourd Recipe back to diabetic recipes

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