Black Fungus with Sprout Salad Recipe


Black Fungus with Sprout Salad Recipe

Ingredients:

500g soybean sprout

50g black fungus,soaked

1/2 tsp salt

2 pieces of lemon

1/2 tsp sesame oil

1/4 chili oil

Procedure:

1. a. Clean black fungus,cut into shreds.

   b. Cook soybean sprout and black fungus shreds in boiling water respectively,each 10mins.

   c. Cooled soybean sprout and black fungus shreds in cold water,take out,drain well.

2. Place soybean sprout and black fungus shreds in a big dish,add salt,sesame oil,chilli oil,stir well,sprinkle lemon juice.Serve.

Tip: It's more tasty if put the salad in refrigeratory for 20mins before serve.

Serving Method:(10 servings)

Serve as main dish at breakfast,lunch,or dinner.

Nutritional Information:(per serving)

Heat: 34.9kcal

Protein: 2.9g

Fat: 1.2g

Sugar: 3g

Beneficial Information: Moisture skin,remove speckle,cool blood,remove fat. Suitable for those who are with hyperlipidemia,obesity,warts,and corns.


Return from Black Fungus with Sprout Salad Recipe to low fat diet recipes home page


Cook low fat dishes,waterless cookware is the best choice--Keep low fat while maintain most nutrition of the food than other cookware. Check details here

New! Comments

Have your say about what you just read! Leave me a comment in the box below.