Bitter melon with Celery Salad


Bitter melon with Celery Salad

Ingredients:

250g celery,

150g bitter melon

1/4 teaspoon salt

1 tablespoon sesame oil

2 teaspoon rice vinegar

Procedure:

1. Clean celery, quick boil in water,take out, cut into 3cm long strips. Arrange in a plate.

2. Clean bitter melon,cut in half lengthwise,remove seeds and the soft center, cut into strips. Quick boil in water, take out. Add on the celery strips.

3. Seasoning with salt, rice vinegar and sesame oil, stir well, serve.

Benefical function: Clear away heat,suitable with those hypertension who are also with insomnia.

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