Aloe and Banana Porridge Recipe

Aloe and Banana Porridge Recipe

Ingredients:

15g aloe

100g banana

150g rice

500ml water

Procedure:

1. Clean aloe, cut into 3cm cubes. Peel banana, cut into 2cm long section.

2. Add rice,aloe,banana and 500ml water in a cooker, bring to a boil over high heat.

3. Turn to low heat, continue cook 35mins. Serve.

Serving Method: Serve at breakfast,lunch, or dinner. 1 cup per serving.

Beneficial Function: Smooth intestines, defecation, moisture Yin, clear heat and detoxification, suitable for those who are with constipation.

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