This Abalone Soup is high blood pressue diet recipe.
1 abalone,big,fresh with shell
2 black mushroom, soaked
5 pieces asparagus
9 pieces Goji berry
2 ginger flakes
1 shallot section
1 garlic clove
1 teaspoon rice wine
1/2 teaspoon salt
1 teaspoon soy sauce
1. Clean asparagus, cut into small section. Cut mushroom into small pieces.
2. Clean abalone,take out the meat. Cut into thin flakes.Don't throw away the shell.
3. Prepare a pot,add 10 cups of water.
Add mushroom, Goji berry, abalone flakes and the shell,seasoning A.
Bring to a boil,skim the foam.
Continue to cook for 60mins over low heat.
4. Add Seasoning B and asparagus sections. Boil for 5-10mins. Turn off heat.Serve.
Serving Method: Drink soup, eat meat and asparagus. 2-3 times each day. One small bowl each time.Go back from Abalone Soup to high blood pressure diet homepage
Go back to this website homepage
Leave your comment
Do you have a great story about this? Share it!