Shepherd's-purse with Mung Bean Porridge


Shepherd's-purse with Mung Bean Porridge

Ingredients:

60g fresh shepherd's-purse

60g mung bean

50g rice

Procedure:

1. Clean mung bean and rice,add 500ml water, bring to a boil.

2. Reduce to low heat to continue to cook 40mins.

3. Clean shepherd's-purse,cut into small pieces. Add in the above porridge.

4. Cook additional 10-15mins,turn off heat,serve.

Serving method: Serve in the morning and in the afternoon. One small bowl each time.

Beneficial Function: Suitable for those hypertension who also suffer insomnia.

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