Stir Fried Job's Tears with Mushroom and Broccoli

Stir Fried Job's Tears with Mushroom and Broccoli

Broccoli contains much vitamin C and dietary fiber. Broccoli and mushroom are anti-cancer foods. Job's tears help to remove heat and dampness. It's a good choice for obese people. It has anti-cancer property. This dish is good to people who are suffering cancer, especially lung cancer. People who want to lose weight can take it as a main dish.


1 tablespoon ground beef

1 small bowl Job's Tears, cooked (Steamed or left from Job's Tears soup)

2 or 3 black mushroom, soaked or fresh

3 or 4 broccoli florets

1 1/2 tablespoon olive oil

Seasoning A

1/4 tsp salt

1 tsp soy sauce

1 tbsp tomato sauce

1 tsp onions, chopped

1 tsp garlic, chopped



1. Wash broccoli, cut into bite size.

   Cut mushroom into small pieces

2. Heat oil in a wok, add olive oil. Add ground beef, stir fry several times.

3. Add seasoning A, stir fry till fragrance comes out.

4. Add mushroom, broccoli and Job's tears, stir fry till broccoli thoroughly cooked.

From Stir Fried Job's Tears with Mushroom and Broccoli back to Job's Tears homepage

Go back Healthy-chinese-recipe homepag

Leave your comment

Do you have a great story about this? Share it!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.