Stir Fried Job's Tears with Mushroom and Broccoli

Stir Fried Job's Tears with Mushroom and Broccoli

Broccoli contains much vitamin C and dietary fiber. Broccoli and mushroom are anti-cancer foods. Job's tears help to remove heat and dampness. It's a good choice for obese people. It has anti-cancer property. This dish is good to people who are suffering cancer, especially lung cancer. People who want to lose weight can take it as a main dish.

Ingredients:

1 tablespoon ground beef

1 small bowl Job's Tears, cooked (Steamed or left from Job's Tears soup)

2 or 3 black mushroom, soaked or fresh

3 or 4 broccoli florets

1 1/2 tablespoon olive oil

Seasoning A

1/4 tsp salt

1 tsp soy sauce

1 tbsp tomato sauce

1 tsp onions, chopped

1 tsp garlic, chopped

 

Preparation:

1. Wash broccoli, cut into bite size.

   Cut mushroom into small pieces

2. Heat oil in a wok, add olive oil. Add ground beef, stir fry several times.

3. Add seasoning A, stir fry till fragrance comes out.

4. Add mushroom, broccoli and Job's tears, stir fry till broccoli thoroughly cooked.



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